What should you pay attention to when buying nutritional health foods

In modern society, people's concepts are becoming more and more advanced. Many friends have realized the importance of health care. Due to the limitations of time and space in life, we may not have much time and energy to do enough sports to strengthen our bodies. Therefore, many people think of eating nutritional health foods for health care. So what should we pay attention to when buying nutritional health foods?

1. For health food, because different brands have different ingredients, different pathways of effect or mechanisms of effect, as well as individual differences among people, the same product may work for most people, but not for some individuals. In this case, you may want to try another brand and use a product with a different pathway or mechanism of effect to eliminate the possibility of individual differences.

2. The effects of health foods are relatively mild and should be consumed for a slightly longer period of time. Some of them can be considered for long-term consumption. However, some health foods, such as weight loss foods, should not be consumed when their effects reach normal human levels.

3. Health products are safe for the human body, and the best consumption amount is the recommended amount stated in the product instructions approved by the Ministry of Health.

4. Health supplements are suitable for specific groups of people. When purchasing health foods, be sure to read the product labels and instructions in detail to see if you belong to the specific group of people the product is intended for, so as to avoid meaningless consumption. Some products have "Not Suitable for Groups" items marked on their labels and instructions, so you should pay attention to this when purchasing.

5. There will be no problems with health foods approved by the Ministry of Health. It can only be said that the product is qualified and its function is certain at the time of application. However, due to certain factors, a few products may have some problems. For example, in 1999, the Ministry of Health discovered that some weight-loss foods contained banned drugs. This requires readers to pay attention to media reports and notifications from national health departments. However, once notified, those with minor violations will be corrected within a time limit, and those with serious problems will be banned.

6. The management of health foods, including imported health foods, shall be subject to a system of testing by nationally accredited laboratories, preliminary review by a provincial health department expert group, final review by a national professional committee, and approval and certification by the Ministry of Health.

These must be marked on the product packaging and product instructions, and must have a unified health food logo. Otherwise, it is a product that has not been approved by the state. If such a product that has not been approved by the state advertises health functions, consumers should be careful about being deceived and can report it to the local health administrative department. It should be noted that some health care drugs approved by provincial-level drug administration departments are currently being rectified on the market. Some products may be classified as over-the-counter drugs, and some products may need to be re-declared as health foods.

In this article, in order to help you better understand what you need to pay attention to when buying nutritional health foods, we focus on what we need to check on the packaging instructions when purchasing health products. Among them, the applicable population of health care products is the most important thing to pay attention to, because some health care products have certain contraindications due to the special elements added. When purchasing, we must ensure that our physique belongs to the appropriate population. In order to choose the health care products that are most suitable for you, you can consult a doctor for advice.