Seven ways to keep your hair from turning white

1. Comb your hair often:

Don't use too much force. Combing your hair frequently can remove dust, dirt, secretions from sebaceous glands and sweat glands, etc. from the hair, achieving the effect of daily "dry cleaning".

2. Rub your scalp:

Every morning after getting up and before going to bed at night, insert the ten fingers of both hands into your hair, and use the back of your nails to rub your scalp from the forehead to the top of the head to the back of the head, for 2 to 4 minutes each time.

3. Perming and dyeing hair are not recommended:

If necessary, do it at least once every 3-5 months.

4. Use conditioner regularly:

Choose a good quality conditioner and use it within half an hour after sun exposure, rain, or sea bath.

5. Keep your mood stable and adjust your mentality.

6. Pay attention to the food you choose:

Black foods such as black beans, blackberries, black sesame seeds, etc. should be consumed frequently, because black enters the kidneys; coix seed, yam, potato, beef, lily, lentil, hawthorn, bitter melon, watermelon, loofah, etc. can all help to strengthen the spleen and relieve heat, replenish the middle and benefit the qi, which are beneficial to the maintenance of hair. You should eat vegetables and fruits every day, 300-500g of vegetables and 200-400g of fruits. These can provide sufficient intake of vitamins and minerals, which are essential substances for hair nutrition.

7. Drink enough water every day

Drink at least 1200ml of water every day, because water can better nourish the hair.