How to eat fresh lotus seed heart

In summer, lotus flowers will bloom in large areas and lotus pods will be produced in large areas, so fresh lotus seeds have become a favorite food for many people. Because the lotus seeds that people see at other times are all dried and used as medicine, while fresh lotus seeds are only easily seen in summer. However, fresh lotus seeds have a bitter taste when eaten. So how should fresh lotus seeds be eaten to make them delicious?

1. Can fresh lotus seeds be eaten?

Fresh lotus seed core can be eaten. Fresh lotus seeds contain nutrients such as nelumboside, hyperoside, rutin, vitamin C, glucose, chlorophyll, palmitic acid, glutathione, zinc, copper, iron, manganese, nickel, cadmium, calcium, magnesium, etc. They also have the effect of relieving heat and are edible.

2. How to eat fresh lotus seeds better

Fresh lotus seed core tastes bitter and astringent, and it would be difficult to accept eating it directly, so it is usually soaked in water or brewed with other teas, or added to soups. You can also put a little lotus seed core when cooking porridge. It is better to eat lotus seed core in this way.

3. Benefits of eating fresh lotus seeds

1. Treatment of insomnia: Lotus seed heart has the effect of nourishing the heart and calming the mind. Therefore, if you have insomnia symptoms at night, you can drink some lotus seed heart tea a few hours before going to bed to help people treat insomnia and promote sleep. , 2

2. Lower blood pressure: Lotus seeds contain flavonoids, which can help lower blood pressure. Therefore, patients with hypertension can usually drink lotus seed tea to lower blood pressure, but be careful not to drink too much. ,

3. Clear away heat and reduce fire: Lotus seed core is cold and bitter. Generally, cold foods have the effect of eliminating summer heat and can reduce heat in the body. It is suitable for drinking when the weather is more stuffy in summer.

4. Precautions for eating fresh lotus seeds

1. Lotus seed heart is cold in nature, so people with weak spleen and stomach, severe body coldness or weak body should not drink lotus seed heart tea, so as not to aggravate the body's coldness and affect their health.

2. It is best not to eat cold foods such as bitter gourd and watermelon while drinking lotus seed heart tea. It is better to eat them after a period of time.