Which parts should be massaged if you often have tinnitus?

Tinnitus and deafness are indirect occurrences in many young people today. This is because wearing headphones for a long time, water entering the ears, not paying attention to cleaning, otitis media, and secretory inflammation can cause patients to suffer from hearing loss, resulting in tinnitus and deafness. Others are due to not paying attention to their diet, often eating irritating foods, which leads to getting angry and causing tinnitus. Patients with tinnitus can usually relieve the symptoms through diet therapy and massage to prevent tinnitus.

Disease Diet Therapy

1. You can drink black fungus and lean meat soup frequently. Just take 100 grams of lean pork, 30 grams of black fungus, 3 slices of ginger, add appropriate amount of water, and simmer over low heat for half an hour. It can nourish the kidneys and absorb qi. It nourishes without causing stagnation and also has the effect of reducing blood viscosity. It is more suitable for patients with deafness and hyperlipidemia. Patients can take it regularly.

2. You can drink seaweed and carrot soup frequently. Just take two carrots, 10 grams of seaweed and 2 tablespoons of peanut oil. First, heat the peanut oil, add the sliced ​​carrots and stir-fry, add appropriate amount of water, simmer over fire for about ten minutes, add seaweed before serving, and you can add appropriate amount of salt and chicken essence. Seaweed and radish soup is rich in vitamins. Long-term consumption can improve hearing to a certain extent.

Disease prevention

1. Prevention and treatment of conductive hearing loss

Early and active treatment of acute and chronic suppurative otitis media and secretory otitis media is an important measure to prevent and treat conductive hearing loss. Sound transmission structure reconstruction (tympanoplasty) has a certain effect on improving the hearing of conductive hearing loss. If tympanic cavity exploration and tympanoplasty are performed early, hearing can be preserved and restored. For those with severe conductive hearing loss, hearing aids can be worn to improve hearing.

(B) Prevention and treatment of sensorineural hearing loss: The treatment effect of sensorineural hearing loss is not yet ideal. Therefore, the key lies in prevention and early treatment after the onset of the disease.

1. Actively prevent and treat deafness caused by acute infectious diseases, do a good job in the prevention, isolation and treatment of infectious diseases, and enhance the body's (especially children's) resistance.

2. When using ototoxic drugs, the indications must be strictly followed. If poisoning occurs, the drug should be stopped immediately and vitamins and vasodilators should be used instead.

3. Depending on the different causes and different stages of pathological changes, different drugs can be used for comprehensive treatment, such as drugs that enhance neurotrophy and improve cochlear microcirculation, various vasodilators, biological products that promote metabolism, etc.

Tinnitus acupoint massage:

1. Press and rub the forehead

Acupoint location: located at the midpoint of the line connecting the two eyebrows.

Method: Half-clench your right fist, extend your thumb, and press the tip of your thumb on your forehead. Apply appropriate force from light to heavy, and then gradually massage for about 1 minute.

Efficacy: dispel wind, open the orifices, calm the mind and soothe the spirit.

2. Press and rub Tinggong

Acupoint location: Located in front of the tragus on the face, behind the condyle of the mandible, in the depression when the mouth is opened.

Method: Make half fists with both hands, straighten the index fingers, place the tips of the index fingers on the Tinggong on the same side, and massage with appropriate force for about 1 minute.

Efficacy: Opens the mind and improves hearing, dredges the meridians and relieves pain.

3. Press and rub the Yiming

Point location: Located below the high bone behind the earlobe, 1 inch behind the depression between the mastoid muscle and the mandible.

Method: Place the tips of the thumbs of both hands on the optic nerve on the same side, and place the other four fingers on both sides of the head, massaging with appropriate force for about 1 minute.