Will eating beef cause acne?

Beef contains a high amount of fiber, so eating more beef can help people strengthen their muscles and bones. Many people like to eat beef because compared with pork, beef tastes better and is more delicious. However, beef can cause internal heat, so some people experience abnormalities in their bodies when eating beef. So, will eating beef cause acne?

Does eating beef cause internal heat?

The nutritional value of beef is very high. It can nourish the body and is especially suitable for consumption in winter. So will eating beef cause getting a sore throat? Beef is a warm food. For people with weak bodies, it can nourish the spleen and stomach, replenish qi and blood, and strengthen the muscles and bones. For people with a strong body, especially men, eating too much can easily cause symptoms such as dryness of the liver and spleen, and getting angry, especially in a dry climate.

At the same time, beef is not suitable for people with weak spleen and stomach or people with yin deficiency and excessive fire, otherwise it will easily cause indigestion, inflamed gums and other uncomfortable symptoms. In addition, a very small number of people will experience skin itching after eating too much beef. In fact, this is also related to the individual's physique, the cooking method of the beef, etc.

Will eating too much beef cause internal heat? In winter, the climate is very dry, so people are prone to internal heat. Beef itself is warm in temperature, and adding spicy ingredients such as onions, ginger, garlic, etc. during cooking can be said to be "adding heat to the heat." Eating too much beef can easily accumulate heat in the body, causing symptoms of getting a sore throat.

Does eating beef cause acne?

From the perspective of traditional Chinese medicine, people who have problems such as oily face, easy acne and blackheads, bitter and dry mouth, bad breath, and always feeling sleepy, upset, and lazy are likely to have a damp-heat constitution. Such people may also have problems such as short and dark urine, dry and hard stools, or foul-smelling stools. People with this constitution are not only susceptible to acne, but are also prone to hemorrhoids, boils, jaundice, and metabolic-related diseases (such as hyperlipidemia, hypertension, diabetes, etc.).

Although beef is delicious, people with acne should eat less of it, because beef is a hot food and can easily cause getting inflamed. It is not suitable for people with weak spleen and stomach or yin deficiency and hyperactivity of fire. Otherwise, it can easily cause indigestion, inflamed gums and other uncomfortable symptoms. People with acne have a damp and hot constitution, and eating beef will make the acne worse. Therefore, people with acne must eat less or no beef. They can eat some beef after the acne goes away.

Experts remind that people with damp-heat constitution, in addition to paying attention to maintaining a peaceful state of mind, should also maintain a regular daily routine, avoid staying up late, avoid excessive fatigue, and actively engage in high-energy exercise to allow excess yang energy to dissipate. In terms of diet, light food should be taken as the basic principle, and spicy and dry food should be avoided, such as hot peppers, ginger, onions, garlic, etc., as well as tonic beef, dog meat, venison and other warming foods; also eat less or no warm foods, such as lychees, etc.

Will eating beef make you fat?

Beef is rich in protein, amino acid composition ratio is closer to human needs, can improve the body's disease-resistant ability and the growth and development and aftercare, after disease in terms of supplement of blood loss and repair of tissues is particularly suitable. Eating beef in the cold winter has the effect of warming the stomach and is a good health tonic for winter.

The benefit of eating more beef is that you will not gain weight no matter how much you eat. Many women are afraid of gaining weight by eating meat, so they make their diet very light, even a bit bland. However, beef is rich in creatine, which can enhance muscle elasticity and make muscles firm without making you fat.

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

The calorie content of beef is 125 kcal, and beef is a kind of meat suitable for fat people. For women who need to reduce calories, eating beef to lose weight is very suitable, because beef is mostly lean meat, but beef should not be eaten often, once a week is appropriate. The recommended amount is 80 grams per meal. In winter, you can eat some beef to keep warm, and the calories it contains are relatively low. You can also use longan, lotus seeds, etc. to make soup, which can beautify and nourish the skin, but longan can easily cause internal heat, so it is not advisable to eat too much.