Sacroiliac joint exercise rehabilitation training

The sacroiliac joint is a joint in the human body, located above the coccyx and below the ilium. It is a relatively important joint in the human body that controls the body's balance. It is located in the middle part of the human body. If there is a problem with the sacroiliac joint, it will lead to unstable gait or inability to bend over. In any case, you cannot participate in activities that use the sacroiliac joint. The sacroiliac joint can be rehabilitated, so what is sacroiliac joint exercise rehabilitation training?

Sacroiliitis is an orthopedic disease. In addition to relevant treatments, it is best to combine exercise measures for sacroiliitis and develop good eating habits. If sacroiliitis is not taken seriously in the early stages, once the disease develops seriously, it will bring inconvenience to future life and may even cause disability. Patients with sacroiliitis also need to pay attention to daily exercise to alleviate the progression of the disease. As the condition of sacroiliitis improves, patients should strengthen sacroiliac joint exercises to promote functional recovery. The exercise method should follow the principles of moderation and gradual progress.

1. Standing hip joint exercise. The patient stands, presses down with both hands on the anterior superior spinae of the spine, flexes and extends forward and backward, rotates the joints left and right 20 times each, and lifts the affected buttocks and lower limbs on the affected side 20 times.

2. Lying hip joint exercise method. The patient lies on the healthy side with the affected knee straightened on top, and performs flexion, extension, and abduction (note: the knee joint should be straightened) 20 to 30 times each. The scope depends on the specific circumstances.

The harm of sacroiliitis cannot be ignored. If it is confirmed to be sacroiliitis, don't be afraid. It can be relieved through local hot compresses, strengthening the strength and endurance training of the abdominal muscles, back muscles, and pelvic muscles. Muscle strength exercises should become a habit, and you should practice every morning and evening. The above-mentioned exercises are very helpful for sacroiliitis, which can promote the absorption of inflammation and shorten the course of the disease, but they are not suitable for patients who have been ill for less than 1 week.

Sacroiliitis is a disease of the bones and joints. After suffering from sacroiliitis, although the impact is relatively large, if reasonable treatment measures are taken and patients have sufficient knowledge about exercise and master the correct methods, as long as they can persist, they can still achieve quite good results.