Does persimmon contain high sugar content?

People usually eat persimmons, especially in summer. At this time, the sugar content of persimmons is relatively high, mainly sucrose and fructose, which is not suitable for diabetic patients. Persimmons also contain vitamin C, which can relieve skin aging, as well as promote bowel movements and moisturize the intestines. The nutritional value of persimmon is relatively high. You can learn about the benefits of eating persimmon.

Persimmons are high in sugar content.

Persimmons contain 10.8% sugars, most of which are simple disaccharides and monosaccharides (such as sucrose, fructose, and glucose).

Edible benefits of persimmon:

Supplement vitamin C: The vitamins and sugar contained in persimmons are about 1 to 2 times higher than those in ordinary fruits, so eating persimmons can supplement a large amount of vitamin C.

Lubricating the intestines and promoting bowel movements: Persimmons are rich in pectin, a water-soluble dietary fiber that has a good lubricating and bowel movement effect. It is very effective in relieving constipation and maintaining the normal growth of intestinal flora. In addition, persimmons and persimmon cakes can be used as soothing and nourishing products. It also has the effect of stopping bleeding and moistening stool, can relieve hemorrhoid swelling and pain, stop hemorrhoid bleeding and rectal bleeding, etc.

Medicinal effects of persimmon:

Hemostasis: Fresh persimmons have the effect of cooling blood and stopping bleeding; persimmon calyx has the effect of relieving adverse effects and stopping bleeding; persimmon cake and stomach stop bleeding; persimmon leaves have a hemostatic effect and are used to treat coughing up blood, blood in the stool, bleeding, and vomiting blood; studies have found that persimmons and persimmon leaves have positive therapeutic effects on lowering blood pressure, promoting diuresis, reducing inflammation, and stopping bleeding.

Moistening the lungs and eliminating phlegm, promoting salivation and quenching thirst: Persimmons help lower blood pressure, soften blood vessels, increase coronary artery flow, and can promote blood circulation and reduce inflammation, improving cardiovascular function.

Sobering up: Persimmons can promote the oxidation of ethanol in the blood, help the body excrete alcohol, and reduce the damage of alcohol to the body.

Taboos of eating persimmons:

Avoid eating persimmons on an empty stomach, eat too much, and eat raw persimmons: persimmons contain large amounts of pectin and persimmon tannin. Unripe persimmons also contain tannins (the content is less than 1% when ripe, and can reach 25% when unripe), which can coagulate into lumps when encountering stomach acid; when eating too many persimmons, the clots will even become hard lumps - gastric persimmon stones, which have a rough surface and constantly rub the gastric mucosa, which can cause erosion or ulcers of the gastric mucosa, causing damage such as vomiting blood or bloody stools.

Although persimmons are good, they are not suitable for many people to eat, and diabetics should avoid eating them. It is easy to increase blood sugar after eating. It is even more harmful for diabetics, especially those with poor blood sugar control.

There are many healthy foods that cannot be eaten with persimmons. High-protein foods cannot be eaten with persimmons as they can easily form gastric persimmon stones.