Be careful in preventing prostate cancer! Don't miss these dietary care

Prostate cancer is a relatively fatal disease for men. In addition to going to the hospital for treatment, it can also be taken care of in daily life.

Dietary management for prostate cancer

1. Eat more low-fat foods

The body cannot absorb foods high in fat, which will also hinder the patient's recovery. So try to reduce the consumption of high-fat foods in life. So which foods are low-fat?

(1) Fruits: Try to eat apples, kiwis, cherry tomatoes, etc. Try to avoid fruits like durian and watermelon that are high in calories and sugar!

(2) Whole grains: Compared with rice and pasta, the carbohydrates contained in whole grains are absorbed more slowly by the human body. Therefore, you should eat more whole grains.

(3) Vegetables: There are no strict requirements for vegetables. In fact, all vegetables can be eaten and are rich in vitamins.

(4) Snacks: Please note that snacks here do not refer to candy, soda, or puffed foods. Snacks here refer to nuts, such as walnuts and almonds. Eating a little bit of them every day is good for your health, but don’t overeat!

2. Eat less red meat

Red meat is very dangerous for prostate disease. The cause of prostate disease is mostly due to unhealthy male hormone, fat and cholesterol intake, as well as lifestyle habits. The biggest reason is eating habits, so male friends should control their diet for their own health!

What dietary therapies can help?

1. Damp-heat type

(1) 10 grams of fried plantain seeds, 6 grams of leek seeds, 30 grams of coix seeds, and two or three walnut kernels. First, put the leek seeds into the pot and fry them until they turn yellow. Then add the coix seeds and plantain seeds, add water and cook into porridge. It is recommended to take it once a day for half a month.

(2) Take a small amount of Sophora japonica mushroom and boil it in water, about 6 to 10 grams. Take it once a day.

2. Liver and kidney yin deficiency

(1) Chinese yam, cornus fruit, Ligustrum lucidum, tortoise shell, Sophora japonica, and lean pork. Take 15 grams each of Chinese yam and Ligustrum lucidum, 9 grams of cornus fruit, 30 grams of tortoise shell, 6 grams of Sophora japonica, and 60 grams of lean pork. Add all the ingredients into the pot and boil the soup. Then add the lean pork and cook until they are done.

(2) Radix Rehmanniae, Herba Ecliptae, Rhizoma Dioscoreae, Herba Hedyotis Diffusae, Herba Cynoglossi, and cane sugar. Take 15g of each of the first three, 30g of Herba Hedyotis Diffusae and Herba Cynoglossi, and an appropriate amount of caramel. Boil them together in water, remove the residue, and finally add a small amount of sugar. It is recommended to take it once a day. One month is a course of treatment.