What are the do's and don'ts for keeping in good health in autumn

In autumn, due to the dry weather, people are prone to getting angry, so we should be careful about what to eat and what not to eat for health preservation. Eating more nutritious, light and heat-removing foods in autumn will help you avoid getting sick in autumn and improve your body. On the one hand, you need to nourish the lungs, and on the other hand, you need to replenish water. This will nourish the stomach and spleen, reduce liver fire, remove dampness, etc., making people healthier and healthier.

Meats suitable for eating in autumn include black chicken, pig's trotters, and turtle. Among all kinds of food, soup is undoubtedly the most nourishing one, and the following soups are indispensable nourishing delicacies in autumn.

1. West Lake Water Shield Soup: Water Shield is a natural aquatic plant, which is rich in mucus and gelatin and has rich nutritional value. Using water shield to make soup is not only smooth in taste, but also quite appetizing.

2. Watermelon and black chicken soup: Watermelon rind and black chicken both have moisturizing effects, especially suitable for women in autumn. Take fresh watermelon, remove the pulp and cut the rind into small pieces, then stew it with black chicken and candied dates.

3. Winter melon, tangerine peel and old duck soup: It is suitable to drink duck soup in autumn, but it needs to be cooked for a long time. Take an old duck, mix it with appropriate amounts of winter melon, coix seeds, tangerine peel and red dates, and simmer it for more than 3 hours to make a pot of old duck soup that is delicious and fragrant.

Autumn health diet taboos and tips

Foods that are not suitable for tonic in autumn:

1. Eat less ginger. Ginger is hot in nature and can easily cause internal heat after eating, aggravating autumn dryness. There is a saying in traditional Chinese medicine that "do not eat ginger in August and September", which is a valuable experience summarized based on the different physical characteristics of the human body in the four seasons. In addition, you should also avoid eating too much spicy foods such as onions, garlic, and leeks.

2. Most people like to eat hot pot in autumn, as the spicy taste seems to be refreshing enough, but it can easily cause internal heat accumulation in the body, leading to symptoms such as constipation and acne on the face. When eating hot pot in autumn, you should eat more vegetables and mushrooms, and avoid eating too much meat. It is also not advisable to eat too much dog meat in autumn, as dog meat is high in calories and can easily cause getting a sore throat. It is important to note that you should never drink tea while eating hot pot. The tannic acid contained in tea combines with the protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and can easily cause constipation.

3. Some people eat a lot of hot tonic foods such as longan and ginseng in autumn, which can easily cause adverse reactions such as abdominal distension, irritability, nosebleeds and increased blood pressure.

In autumn, people are prone to getting angry, dehydration, poor skin, etc. Therefore, we should do a good job of health preservation in autumn. In fact, in terms of diet, it is advisable to eat some foods that clear away heat and reduce fire, and it is not advisable to eat greasy and spicy foods. In addition, because autumn is relatively dry, it is important to drink enough water every day to promote the body's microcirculation, which is beneficial to your health.