Efficacy and contraindications of red bean, coix seed and wolfberry powder

Red bean, coix seed and wolfberry powder is a processed food. It can be eaten with boiling water. It has a good effect on health care. We know that red bean has the effect of replenishing qi and blood, coix seed has the effect of removing dampness, and wolfberry has a good effect in strengthening the kidney and strengthening yang. Therefore, this is a food with good health care effects. Eating some of it properly is good for the body.

The effects of red bean, coix seed and wolfberry powder are :

Only when the kidneys are healthy can people be energetic, and red beans and coix seeds have the effect of clearing heat and promoting diuresis, so they can help the kidneys detoxify and thus strengthen the kidneys.

Red beans and coix seeds contain a lot of dietary fiber. Eating them regularly can promote intestinal peristalsis, thereby having the effect of moisturizing the intestines and relieving constipation.

If you want a good complexion and a rosy and shiny face, you can get it by eating coix seed and red beans. Because red beans and coix seed can improve dull and rough skin and reduce the appearance of facial spots.

Red beans are mild in nature and can replenish blood, while coix seeds can remove dampness. Eating them together is more beneficial for everyone to maintain good health. Therefore, you might as well eat more red beans in your daily life, so that you can better maintain your body.

Regulate the spleen and stomach. Spleen and stomach disorders will not only affect our daily life, but also affect our physical health. Therefore, if you want to regulate the spleen and stomach, it must be coix seed and red beans. You can cook it into porridge and eat it daily. Not only will it not burden the spleen and stomach, but it will also be more conducive to the body's absorption. Just eat a little in the morning and evening every day.

The nutrients contained in red beans and coix seeds can effectively nourish hair and reduce the occurrence of dry and yellow hair and hair loss.

Food taboos

Red bean and coix seed powder can be made into a facial mask to beautify the skin, and it can also be soaked in water and drunk. If you drink it in water, you should pay attention to the edible taboos of red bean and coix seed powder, which are as follows:

1. Foods that are not suitable to be eaten with red bean and coix seed powder. Mutton, because eating them together can cause poisoning; sheep liver, because eating them together can cause poisoning; rice, because eating them together can cause mouth ulcers.

2. Women during menstruation should avoid eating it. Because coix seed can make the body cold and weak, it is not suitable for long-term consumption by people with weak constitution, so women who are menstruating should avoid eating it.

3. Pregnant women are prohibited from eating it. Pregnant women should not eat coix seeds unless they feel the moisture is very heavy, because coix seeds have a cold nature. However, red beans can be eaten. Replacing coix seeds with ingredients such as jujube, lily, and wolfberry and cooking them into porridge can also remove moisture and even have other effects.

5. People with poor digestion should eat less. The sugars contained in coix seed are highly viscous, so eating too much may hinder digestion. People with weak digestion and absorption abilities should try to eat less or not eat it.