What to do if you often have a sore throat

Frequent sore throat is quite uncomfortable, and if you want to effectively improve and solve it, you should start with the details in your life. First of all, you should combine work and rest, prevent yourself from getting cold, pay attention to rest, drink plenty of water, and avoid spicy and greasy food.

(1) Pay attention to the combination of work and rest, avoid cold, and stay in bed during the acute phase.

(2) People who are frequently exposed to dust or chemical gases should wear masks, face shields and other protective measures.

(3) Drink more boiled water with light salt, eat easily digestible food, and keep your bowel movements smooth.

(4) Avoid smoking, drinking, spicy food, and overly cold or overly hot food.

(5) Pay attention to oral hygiene and develop the habit of rinsing your mouth after meals to prevent the growth of bacteria.

(6) Foods such as amaranth, honey, tomatoes, carambolas, lemons, green fruits, kelp, radish, sesame, raw pears, water chestnuts, Imperata root, and sugarcane can clear away heat and reduce annealing, and nourish the yin fluid of the lungs and kidneys. You can eat them in moderation.

(7) Keep indoor air circulating. (8) Avoid talking for long periods of time, and avoid shouting at the top of your voice. (9) Cut 4 fresh loofahs into pieces, mash them, remove the residue and take the juice. Drink it all at once.

(10) Peel the peanuts and stew them in boiling water. Used to treat hoarseness and loss of voice.

(11) Boil 1 white radish and 3 shiso fruits in water, remove from the water, add appropriate amount of sugar, and drink it instead of tea, twice a day.

(12) Wash and cut 400g of kelp into strips, boil in water, remove from the water, marinate with 200g of sugar for 1 day and then eat.

Take 50 grams each time, twice a day for chronic pharyngitis, and for those who have a foreign body sensation in the throat.

(13) 9 grams of lily bulbs and 15 grams of mung beans, cook together and add appropriate amount of sugar for consumption.

(14) Take 5 red dates, roast the skin over fire, and add sugar water to drink.