Fear of cold between lumbar vertebrae

If the lumbar spine is afraid of cold, it is related to kidney deficiency. If the kidney function is not good, kidney deficiency will often occur. If you catch a cold, it will often cause low back pain and various symptoms. Of course, the lumbar spinal canal is afraid of cold, which may also be caused by lumbar spine diseases. The most common one is lumbar disc herniation. Therefore, it is necessary to adopt appropriate treatment methods according to the specific cause.

Lumbar spine cold

Feeling cold in the waist may be caused by weak constitution such as kidney yang deficiency. If you have lumbar disc herniation or rheumatic disease, the waist will become painful when exposed to wind and cold. Patients can receive symptomatic treatment based on their own symptoms. At the same time, they must strengthen the care of their waist in daily life. They can massage their waist frequently, especially avoid bending over for long periods of time or putting too much pressure on the waist. They should eat more foods that can remove dampness and wind, nourish yin and replenish qi. Do not set the air conditioner temperature too low, and pay attention to keeping the waist warm.

Lumbar disc herniation is a common and frequently occurring disease with pain in the waist and legs as its main clinical manifestation. The autumn and winter seasons every year are the seasons with a higher incidence of lumbar disc herniation, mainly for the following two reasons: First, the weather is cold in winter and the temperature is low, and the muscles of the waist and back will experience varying degrees of tension and spasm, which will increase the pressure in the intervertebral disc and easily lead to the occurrence of lumbar disc herniation; second, Chinese medicine believes that in winter, the human body's yin is strong and yang is weak, and the yang is hidden. In addition, the wind and cold evil are particularly serious at this time, which can easily invade the human body and cause the occurrence of lumbar disc herniation. Therefore, everyone should pay attention to physical protection and health care in winter to avoid the occurrence of lumbar disc herniation.

The temperature changes frequently in autumn and winter. Patients with lumbar disc herniation should make preparations to keep warm in advance, especially keep the neck, waist and back warm to prevent the occurrence of lumbar disc herniation. In addition, when sneezing or coughing, the increased abdominal pressure can easily increase the pressure inside the lumbar disc and strain the back muscles, leading to lumbar disc herniation. Therefore, adding clothes in time and preventing colds are also important parts of preventing lumbar disc herniation.

Can lumbar disc herniation really be cured?

There are many factors that affect the treatment effect of lumbar disc herniation. In addition to poor posture, cold, heavy work, vasoconstriction, poor development, cold climate, pressure and other factors, the choice of treatment method for lumbar disc herniation is also very important. Since there are many treatments for lumbar disc herniation, and different treatments have their own advantages, disadvantages and indications, and the conditions of different patients with lumbar disc herniation usually vary greatly, it is necessary to choose a method that is consistent with the patient's condition.

Since the recurrence and occurrence of lumbar disc herniation are closely related to daily living habits, patients with lumbar disc herniation should correct their bad sitting posture, replace soft beds with hard beds, and people at high risk of disease and recurrence should pay attention to the height of tables and chairs. Stretch your waist and chest regularly, and use a wide belt. Strengthen back muscle training. Increases the intrinsic stability of the spine. If you need to bend over to pick up something, it is best to flex your hips and knees and squat to reduce the pressure on the back of the lumbar disc.