What does a hip thrust do?

Many people don't know what hip push is. In fact, the so-called hip push refers to pushing on the buttocks. Nowadays, people's lives and work are becoming more and more convenient. Those who often sit in offices and those who drive cars will sit for a long time, which will cause the buttocks to become ugly and cause many buttocks problems. At this time, hip push can help you solve it.

The action process of hip thrust:

Step 1: Start in a supine position, push your heels down with force, lift your breath and pull your buttocks in. Relax after 2 seconds, then push your feet up and pull your buttocks in again. This will tighten the skin of the buttocks and exercise the fat in the buttocks and legs.

Step 2: Straighten your lower limbs again, lie prone, and raise your legs alternately to the maximum limit, about 20-30 times. Skin and flesh movement retracts fat.

Step 3: Next, lie prone with your thumbs, index fingers and middle fingers facing each other, and hold the fat areas of both buttocks at the same time, for 2 minutes on each side. It can speed up the metabolism of subcutaneous tissue and break down fat. Step 4: Then lie prone and rub both sides of your buttocks vigorously with your hands for 2 minutes. Fat that tightens the skin.

Step 4: Press down on the waist and abdomen: Lie on your stomach, use your hands in the form of solid fists, and use the raised parts of the metacarpophalangeal joints to press and knead both sides of the lumbar vertebrae (picture) to relax the subcutaneous fat.

The final step is to stand up, put your hands on your waist, inhale and tighten your waist, and pat your waist and hips to accelerate the metabolism and decomposition of fat.

Benefits of hip thrusts

1. The so-called “no pain” means “pain”, not “pain”.

2. General massage can help promote blood circulation and relieve tension and pain.

3. The massage effect is better. 4 weight loss secrets to help you lose weight without rebounding

1. Insist on combining exercise with diet. It is unhealthy to lose weight without exercise, and your curves will not be beautiful enough, so you still have to stick to a weight loss method that combines exercise and diet. It can not only help burn calories and make you lose weight faster, but also make you lose weight healthily enough and have beautiful curves. Choose an exercise method that interests you and do it for half an hour every day.

2. Small details in diet can help you lose weight. Small details lead to big changes. Paying attention to some small details in diet can make your buttocks thinner. Once you develop a habit, it will also help you maintain a slim figure.

3. Eat more fresh fruits and vegetables. You can eat more fruits and vegetables to lose weight, but you need to eat a variety of foods and stick to the three meals a day. Fruits and vegetables are large in quantity and contain a lot of water, which makes it easy to feel full.

4. Ensure adequate sleep. Lack of sleep can also lead to obesity. Due to lack of sleep, the body's metabolism will decrease, causing the body to secrete more cortisol, thereby stimulating hunger and causing people to consume more calories during the day. Therefore, to lose weight, in addition to maintaining a healthy diet and regular exercise, you must also ensure adequate sleep.