I woke up in the morning with pain on both sides of my waist

Why do I feel pain on both sides of my waist when I wake up in the morning?

The most obvious symptom of lumbar muscle strain is pain and discomfort on both sides of the waist. This situation can easily affect normal life and work. If you want to relieve the pain, you must pay more attention to rest, adjust your mentality, and develop good living habits and eating habits. If necessary, you can go to the hospital for examination, and then actively cooperate with the doctor's treatment. Don't stay up late and don't do heavy physical labor.

1. What are the causes and symptoms of lumbar muscle strain?

1. Chronic lumbar muscle strain is also related to climatic and environmental conditions. Too low temperature or too high humidity can trigger or aggravate lumbar muscle strain. Prevention 1. Prevent dampness and cold. Don't sleep in a damp place.

2. Acute lumbar sprain should be treated actively and the patient should rest assured to prevent it from becoming a chronic condition.

3. Exercise moderation in sexual intercourse. “The waist is the home of the kidneys.” Excessive sexual intercourse will inevitably damage the kidneys. Kidney deficiency will cause lower back pain.

4. Prevent overwork. People are like machines. Excessive operation or overload will inevitably lead to damage to certain parts or the entire machine.

5. Pain or soreness in the waist, and some people may feel tingling and burning sensations.

6. Tenderness in the waist is mostly in the sacrospinal muscle, at the posterior iliac spine, at the posterior sacrospinal muscle insertion point of the sacrum, or at the transverse process of the lumbar vertebra.

7. The pain gets worse when you work too much and gets better when you rest. Appropriate activities and frequent changes in posture can relieve the pain, but it will get worse again after excessive activity.

3. What are some daily tips for TCM to treat lumbar muscle strain?

1. Chinese medicine diet therapy: Ingredients: some Eucommia ulmoides, Epimedium, Clematis chinensis, and Achyranthes bidentata; 4 pork kidneys, either pork kidneys or lamb kidneys are fine.

Method: 1. Cut open the pig loin and wash away the blood and fascia. 2. Soak the above medicines in cold water for 40 minutes, simmer for 30 minutes and then add pork or lamb kidneys and stew for 30 minutes. Dosage: Eat waist and drink soup. Each dose is taken for two consecutive days, morning and evening on an empty stomach, and can be used continuously for 2-4 weeks.

2. External application of Chinese medicine: Chinese medicine is a good way to treat bone diseases. Some patients with damaged lumbar vertebrae only experience low back pain in the early stages. After self-rehabilitation exercises, the symptoms do not improve or the condition worsens. You can use Chinese medicine ointments such as Zhangdefu. Luo. Kangzheng. Gu. Tong, which can be directly applied to the affected area to eliminate inflammation, repair damaged bones, and resolve pain at a rate of more than 95%. You can see it on the Internet.

3. Scrub with Chinese medicine: Take some of lycopodii herba, pittosporum tobira bark, angelica dahurica, angelica sinensis, Uncaria rhynchophylla, frankincense, myrrh, and safflower, boil them in water, and use the warm liquid to directly scrub the affected area. The patient can scrub twice a day, each time for about an hour, until the condition improves.

4. Self-treatment: People who work in a bent position for a long time or have bad posture should change their bad posture in daily life, choose a sitting posture that is more in line with the biomechanics of the waist, and change it frequently to reduce the chance of chronic injury. Waist exercises during rest every 2 hours are very effective in prevention and treatment.