Fruits that clear away heat and reduce internal heat

Fruit is an essential food every day. Of course, some people like to eat it and some people don’t, but people who eat fruit regularly will have better skin. Different fruits have different properties. Some are cool in nature, and some are warm in nature. People should also choose according to their physical conditions when eating. In summer, people can choose fruits that clear away heat and reduce fire, such as mango, coconut, watermelon, etc., but do not eat cool fruits when you have a cold.

coconut

Coconut is one of the cool fruits, and the coconuts from Hainan are the most famous. If you get a sore throat in the summer, drinking some coconut juice can help reduce the heat. If friends in the north don’t have fresh coconuts, they can also choose raw coconut juice.

mango

Mango is also a cool fruit, so eating it in moderation can help reduce internal heat. When mangoes are not in season, you can choose freshly squeezed mango juice.

persimmon

Persimmon is one of the cold fruits, so eating some persimmons can help reduce internal heat. However, eating persimmons to reduce internal heat is not suitable for everyone, especially for those with cold body.

Grapefruit

Pomelo has the effect of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat some pomelo properly, it can reduce the problem of dry skin and play a role in clearing heat and detoxifying, removing internal heat, and helping bowel movements.

tomato

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beauty, blood tonic, and liver calming. Eating tomatoes in summer can also have the effect of reducing internal heat. It can be eaten raw, eaten cold, or made into soup, and the effects are all very good.

watermelon

Traditional Chinese medicine believes that watermelon is cool in nature and has the effect of clearing away heat and reducing fire. In the hot summer, eating watermelon is the most comfortable thing. Especially iced watermelon can bring a touch of coolness in the summer. At the same time, watermelon is rich in potassium, which is very helpful in promoting water and electrolyte balance.

pear

Pear is one of the fruits that is recognized as having the effects of clearing away heat and reducing fire, nourishing yin and moistening the lungs, and clearing the heart. It is also sweet and sour, juicy, and eating more of it can replenish water. Furthermore, pears are rich in crude fiber, which can promote bowel movements. Especially for those patients who suffer from dry mouth and sore throat caused by getting angry, eating pears can help relieve the symptoms.