How to protect and nourish the liver, teach you 7 good ways to nourish the liver

The liver is a very important organ in the human body. It can help the body regulate blood pressure, prevent bleeding, etc. It is also the command center of metabolism and can ensure the smooth flow of blood in the human body. However, since many people do not pay attention to protecting the liver, many liver diseases may occur. Let me share with you some good ways to nourish and protect the liver.

1. Maintain a normal weight

Being overweight makes your liver work harder and increases your risk of developing fatty liver disease. If the whole body fat is reduced, the fat in the liver will also be reduced, and even the elevated liver function index of patients with liver disease can be significantly reduced. The ideal way to lose weight is to have a balanced diet and exercise regularly.

2. Stay away from various instruments that may be contaminated by blood

Avoid unnecessary blood transfusions, injections, ear piercing, tattoos, sharing toothbrushes, razors, etc. with others, and reduce contact with instruments that may be contaminated with blood.

3. Eat a balanced diet

An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food you eat into energy for the body. It is more difficult for the liver to convert non-carbohydrates into energy than to convert carbohydrates into energy. A balanced dietary energy source combination should be 55-65% from carbohydrate energy (such as rice and pasta), 11-15% from protein energy (such as meat and beans), and 20-30% from fat energy, of which unsaturated fat accounts for 85% (such as vegetable oil).

4. Pay attention to food hygiene

Do not drink raw water or eat raw seafood, because clams, oysters and shellfish are easily infected with hepatitis A virus.

5. Don’t drink or smoke

Drinking alcohol increases the chance of developing fatty liver and alcoholic liver disease. People with liver disease should quit drinking completely. Smoking is linked to liver cancer.

6. Pay attention to your sleep time

The normal sleep time for adults should be 8 hours. Normally, people should go to bed around 11pm and enter deep sleep between 1am and 3am. This is the best time to nourish the liver and blood. Otherwise, the blood will not be nourished enough. Therefore, people should not stay up late and should not let it damage the liver.

7. Don’t take medication blindly

All medicines taken must be detoxified by the liver. In addition to prescribed medications, avoid taking other medications on your own, because taking multiple medications can easily cause drug interactions and affect the liver's ability to metabolize drugs.