What are the symptoms of stomach heat

The stomach is a very important organ in the human body. Food needs to be digested by the stomach before entering the intestines. Therefore, if the stomach is unhealthy, it needs to be treated and conditioned. Stomach heat is a type of stomach disease, which often causes stomach discomfort in people, affecting their lives and work, especially their appetite. So, what are the symptoms of stomach heat? How to treat and regulate it? Obviously, you should go to a regular hospital and receive treatment and regulation according to the doctor's advice.

Symptoms of stomach heat

Stomach heat literally means that the stomach is very uncomfortable and has a certain amount of heat. We often hear people talk about stomach heat in our daily lives. People with stomach heat have a poor appetite and are prone to symptoms such as stomach pain. However, what are the specific symptoms of stomach heat? Perhaps no one has ever cared about it. Below we will give you a detailed introduction to the symptoms of stomach heat.

Stomach heat refers to the stomach being affected by evil heat, or eating too much fried, dry and hot food, which causes thirst and bad breath. Easily hungry, noisy, short and dark urine, constipation. When stomach heat turns into fire, symptoms such as oral erosion, periodontal swelling and pain will occur. Frequent dry mouth and throat, likes cold food but not hot food, feels comfortable after eating a lot of cold food, and when there is heat and pain in the stomach, there is often a rough feeling in the stomach.

Dietary taboos for stomach heat

1. Do not eat spicy or irritating foods, such as pepper, fennel, longan, white cardamom, etc.

2. Eat more light foods, such as mung beans, radishes, winter melons, yam, lotus seeds, bitter melons, etc.

In addition, no matter it is a cold stomach or a hot stomach, the first thing we should do is to have a healthy eating habit, do not eat spicy, fried, too cold or too sour food, drink less or no alcohol; the diet should be light, do not drink strong tea or coffee. You can eat small meals frequently, but remember that patients with stomach problems should try to consider the diet as soft as possible.

From the perspective of diet, we can gradually regulate our stomach and intestines, but this is a long process.

A few simple acupressure points to relieve stomach pain

Zusanli Point: Located 3 inches below the outer kneecap, about 1 inch between the tendons on the outer side of the tibia.

Liangqiu Point: Located 2 inches above the knee, between the two tendons.

Neiting Point: Located between the 2nd and 3rd toes on the dorsum of the foot, at the junction of the red and white flesh behind the edge of the toe web.

Gongsun Point: Located in the anterior and inferior part of the base of the first metatarsal bone, at the junction of red and white flesh.

The above has introduced in detail the symptoms of stomach heat, as well as the dietary taboos and massage knowledge of stomach heat. If you or your family have stomach heat, you should pay attention to it, go to a regular hospital for examination and treatment in time, and pay attention to regulating your daily diet, especially avoiding some taboo foods.