What happens if you don't sleep for one night

Some people like to read books or watch TV series at night, while others like to play games all night. So what will happen if you don’t sleep all night? In fact, staying up late may be very normal for young people, but the harm caused by staying up late cannot be ignored. Young people may not care about it, but staying up late at night for a long time will not only make the skin worse and worse, but also damage the digestive system and various internal organs.

The dangers of staying up all night often:

1. Energy:

The energy loss from staying awake all night is roughly equivalent to that from hiking all morning. The resulting external symptoms include: dizziness, tinnitus, weakness in the limbs, and a serious decline in attention and thinking ability.

2. Skin:

Lesbians need to pay special attention. Generally speaking, oily skin has stronger anti-aging ability.

3. Digestive system:

If you don’t eat for one night, it will cause great harm to your digestive system.

4. Vision:

The harm is the greatest. It is recommended to do eye exercises every hour of staying up late (after 23:00). Otherwise the consequences will be serious. Please note that wearing glasses is very painful.

At present, due to the accelerated pace of life, many people feel that there is not enough time during the day, and often use the night to do the work that was not completed during the day, and it has even become a common thing. In addition, a colorful nightlife has emerged in cities and towns. Some people spend late nights in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As the "late sleepers" in the city, we know that the dark circles under our eyes are horrible, and we also know the old saying that "Men rely on food, women rely on sleep". However, working overtime, partying, surfing the Internet, watching DVDs, going to bars, dancing... The richer our nightlife is, the more reasons we seem to have to indulge ourselves in skimping on sleep and join the ranks of staying up late. Little do people know that staying up late greatly reduces sleep time, and the brain and organs cannot get rest and adjustment, which brings serious harm to health.

The harm caused by staying up late is not just as simple as dark circles, acne or increased liver fire. It is extremely harmful to the body and can put the body in a sub-healthy state or even damage the body's organs and cause various diseases. The harm of staying up late can be simply described in the following aspects:

A. Lack of sleep increases the level of stress hormones, rapidly raising the stress we feel to new levels.

B. Physical fitness and energy will be significantly reduced due to lack of sleep, and intelligence level, ability to concentrate and decision-making ability will also be affected to varying degrees.

C. Insufficient and irregular sleep will seriously affect learning progress and reduce the amount of information the brain can take in per unit time by nearly half, making it easy to get frustrated when learning new things.

D. Too little sleep may make you feel depressed even when you are not in trouble, and your psychological endurance will be significantly reduced.

E. The enemy of perfect skin

Staying up late not only makes your face dull and lifeless, but also full of acne. Fine lines will inevitably appear on the corners of your eyes and on the bridge of your nose. Your eyes will become "panda eyes". You will also feel that your facial skin is tight and itchy, or there is peeling.