How to protect the liver, nourish the liver and detoxify, teach you 7 tips

As the weather gets hotter, the liver fire in our body will become stronger and stronger. Liver fire can cause acne, freckles, yellowing of the skin, wrinkles and other phenomena on the face. So if you want to have good skin, you must protect your liver. If you take good care of the liver and detoxify it, your skin will also get better. So what is the most effective way to protect the liver and detoxify?

1. Tears detoxify

Compared with men who never cry, women live longer, which may be related to tears. Traditional Chinese medicine has long recognized this, and it has also been confirmed by Western medicine. Tears, as excretory fluids, just like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, wronged, or depressed, just cry.

2. Get regular massage

While lying flat on your back, gently massage the gallbladder and liver area, located approximately below the ribs on the right side of the body. Massage helps promote blood circulation in the liver area, thereby improving the body's metabolic function.

3. Eat green foods

According to the Five Elements Theory of Traditional Chinese Medicine, green foods can promote the flow of liver qi, and have a good effect in soothing the liver, relieving depression, and alleviating emotions. They are foods that help the liver detoxify. Chinese medicine experts recommend green oranges or lemons, which can be made into green orange juice or green lemon water with the skin on and drunk directly.

4. Eat purple cabbage regularly

Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic and cauliflower, all of which can enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the liver's detoxification function.

5. A cheerful mood is the best for liver protection

If you want to have a healthy liver, you must first learn to control your anger. Even if you are angry, do not keep it for more than 3 minutes. Try your best to be calm, optimistic, cheerful and worry-free, so as to extinguish the liver fire and allow the liver qi to grow normally and smoothly. If this natural law is violated, the liver qi will be damaged. Therefore, keeping a cheerful mood can protect your liver.

6. Drink more lemon water

Water helps speed up metabolism, excrete impurities and toxins from the body, and reduce the burden on the liver. After getting up every day,