How to cure diseases in winter

Winter is a season that many people are very afraid of, because in winter the weather is relatively cold, our body's immune function is reduced, so many diseases are easy to invade our body, so we must pay attention to protect our body in winter. If we accidentally get sick in winter, we must know how to get rid of the disease. So how to get rid of the disease in winter?

It is very simple to cure diseases in winter, but we need to strictly follow certain rules. We should go to bed early and get up late. We should keep warm and take proper supplements in winter.

In fact, no matter which season of the year it is, we should pay attention to health care, and winter is a health care season that cannot be missed. If everyone can learn how to maintain health in winter, they can achieve the effect of curing diseases and achieve the purpose of prolonging life. Next, let us learn about the specific methods of winter health care.

Chinese people have attached great importance to health care since ancient times. If you want to have a healthy body, don’t miss the good time for health care in winter. In addition to keeping warm, you must also take proper supplements to achieve the effect of strengthening your body.

Go to bed early and get up late

Evening to early morning is the coldest time of the day in winter. In order to resist the cold, the human body must consume a lot of energy, which is especially unhelpful for the elderly and weak. Therefore, the ancients said: "Go to bed early and get up late, and wait for the daylight." This is called "lying down and hiding . "

Keep warm

There is a saying in “Nine-Nine Songs” that “Don’t go out on the first and second nine days of the year”, which means that after the winter solstice, the weather will be colder and hands, the part of the human body least afraid of cold, should not be exposed to the cold wind. When going out, dress appropriately, wear gloves, and it is best to cover your entire body. The Yellow Emperor's Classic of Internal Medicine says: "Get rid of cold and seek warmth without damaging the skin", "Going against this will hurt the kidneys", this is called "moving and hiding".

Best for tonic

As the saying goes: "Take nourishment in autumn and winter, and beat drums in spring." This shows the positive side of the ancient Chinese working people who not only adapted to nature, but also relied on nature and took the initiative. When taking supplements, it is best to ask a Chinese medicine practitioner to identify your physical condition. The basic principle is to nourish yang for people with a cold-sensitive constitution and nourish yin for people with a deficiency of fire constitution, so as to achieve the best effect of balancing yin and yang and strengthening the body. Do not take supplements blindly.

Above we introduced the importance of winter maintenance. The weather is cold in winter and our immune function is reduced, so we are prone to various diseases. Therefore, we must understand some methods of curing diseases in winter. In winter, we should strictly follow some health care guidelines, such as going to bed early and getting up late, keeping warm and taking appropriate supplements.