What are some recipes suitable for gout treatment?

Almost half of women will experience symptoms of dysmenorrhea on several days of each month. Dysmenorrhea is a very common gynecological disease, but people do not think it is a gynecological disease. They just think it is a physiological reaction and a necessary process for women. In fact, dysmenorrhea refers to abdominal pain in the lower abdomen before and after menstruation, accompanied by low back pain and various physical discomforts, which seriously affect life. Dysmenorrhea is generally divided into primary and secondary. The symptoms of the disease will have different urgency and can be mainly treated through analgesics and sedatives. At the same time, the common factors should also be found. As a patient, attention should be paid to supplementing high-calorie, vitamin-rich and fiber-rich foods in the diet, which can effectively relieve the aggravation of dysmenorrhea.

1. Dietary principles

1. Limit high-purine foods, such as animal organs such as liver, kidney, pancreas, brain, as well as thick broth, chicken soup, meat extract, sardines, caviar, etc. Or take measures to remove purine. For foods high in purine, add water to cook and stew them first, discard the soup and eat them, or cook and stew them repeatedly and discard the soup and eat them. Plant foods such as whole grains, dry beans, cauliflower, spinach, etc. also contain a certain amount of purine, which should also be appropriately limited.

2. Limit total heat energy. In general, gout patients are obese, so total calorie intake should be limited to control obesity.

3. Limit fat intake because fat can prevent the kidneys from excreting uric acid.

4. Limit protein intake. It is advisable to consume 1 gram of protein per kilogram of body weight per day. When the condition is serious, it can be limited to 0.8 grams. Plant protein should be the main source of protein. Milk and eggs can be used at will because they have no cell nucleus and low purine content.

5. Provide a large amount of B vitamins and vitamin C to dissolve urate deposited in tissues.

6. Eat more alkaline foods, such as vegetables, fruits, mineral water, etc., because urate is easily dissolved in an alkaline environment and easily crystallized under acidic conditions.

7. Avoid foods that can excite the nervous system, such as strong tea, coffee, spicy foods and alcohol.

8. Drink as much water as possible, with daily intake of more than 3000 ml to promote the excretion of urate.

2. [Recipe Examples]

Breakfast: 50g fine flour bread, rice porridge (50g rice), spiced tea egg (50g egg), pickled cucumber (50g cucumber)

Snack: 200 ml orange juice Lunch: Rice (100 g rice), braised tofu (100 g tofu), fried zucchini (100 g zucchini)

Snack: 25g soda crackers, 200ml milk

Dinner: Sugar bag (70g flour, 20g brown sugar), stir-fried Chinese cabbage (100g Chinese cabbage), seaweed egg soup (10g seaweed, 30g egg)

The total amount of cooking oil used for the whole day is 20 grams, and the total heat energy for the whole day is about 7098 kilojoules (1690 kilocalories).

3. Food selection tips

1. It is advisable to choose foods that are basically purine-free or low in purine, such as refined flour, rice, soda crackers, steamed bread, bread, milk and dairy products, eggs, various oils and fats, fruits, dried fruits, sugar and candy; most vegetables except a few vegetables such as cauliflower and spinach, such as carrots, celery, cabbage, cucumber, eggplant, tomato, zucchini, potato, etc.

2. High-purine foods include pancreas, anchovies, liver, kidneys, brain, broth, chicken soup, poultry and livestock meat, carp, eel, perch, pike, sardines, ham, shellfish, lentils, etc. Such foods should be strictly limited.

3. Foods with moderate purine content include cauliflower, green beans, green beans, peas, kidney beans, spinach, mushrooms, herring, salmon, white fish, tuna, oysters, lamb, asparagus, wheat bran bread, etc. This type of food should be limited in consumption during the acute phase of gout, but can be consumed appropriately during the chronic phase.