What are the correct ways to smoke

Smoking is harmful to health, but quitting smoking is indeed a difficult thing. Therefore, in order to reduce the various harms caused by smoking to the body, we should also understand some methods and techniques in life, smoke correctly, and reduce these adverse effects. For example, we should drink enough water before smoking, finish a cigarette at one time, and put the newly opened cigarette aside before smoking. These are all techniques to reduce the harm of smoking.

1. Drink enough water before smoking

People who smoke are very likely to suffer from bronchitis, pneumonia, cor pulmonale or cancer-related diseases. This is mainly because the human body will cause a large loss of water during long-term smoking. Water is the source of life and should be replenished every day. It can also remove tar from the lungs. Water can excrete most of the harmful substances produced during smoking through the urethra. When the human body's water balance is out of balance, many organs such as the heart, lungs, spleen, liver, and kidneys cannot function normally. After getting up in the morning, sweating, exercising or feeling thirsty, the body's water balance has been lost. At this time, the first thing the body needs is to replenish water, not smoking!

2. Smoke a cigarette in one go

Nowadays, many people have a weak awareness of health issues related to smoking and lack knowledge about smoking. In order to smoke fewer cigarettes, many people smoke one cigarette several times, put it out and then light it up again. Little do they know that the smoke inhaled into the lungs is carbonized smoke after smoking, which is much more harmful to the body than smoking cigarettes. Carbonized cigarettes cannot be smoked! The carbonized part of the cigarette accumulates more tar and harmful substances. At the same time, it takes several times the force to smoke when it is lit again, bringing more harmful substances into the body. Therefore, you should not smoke a cigarette that has been extinguished.

3. Newly opened packs of cigarettes should be left to cool down before smoking

When you open the box of newly bought cigarettes, you cannot smoke them immediately! This is just like you cannot move into a newly renovated house right away. You need to ventilate it for a few days. This is because the various chemical additives, adhesives and cigarette packaging materials added during the cigarette production process are instantly sealed in the cigarette box at a speed of 2,500 to 10,000 cigarettes per minute. The various odors and harmful components produced by the printing ink, various chemical additives and adhesives, and non-tobacco substances accumulated in the cigarette box after opening the package must have a sufficient release process before they can be restored to their original tobacco appearance.