How to prevent tooth cold pain

Many people have experienced tooth pain when exposed to cold. Normally, you will feel toothache when you eat cold food, and in severe cases, you will even feel toothache when you are blown by cold wind. Not only does it require a lot of estimation when eating, but it is also very uncomfortable. But the reason why teeth feel cold and painful is because the gums are damaged and the tooth roots are exposed. It is also very troublesome to treat and requires tooth restoration. The best way to avoid toothache is to prevent it in advance, protect our teeth and prevent them from being harmed.

1. Drink more water.

Drinking more water, in addition to ensuring the body's normal water supply, can also clean the mouth and teeth. Kill two birds with one stone. It is very necessary to keep your mouth and teeth clean, especially by drinking some water after meals. But be careful not to drink too much water after a meal, as drinking too much will dilute the digestive juices and cause indigestion, which is not good.

2. Eat less sweets.

Obviously, eating less sweets can prevent tooth decay. My younger brother has been used to eating candy and snacks since he was young, and he especially likes sweets. This is not good. Later, he found that his teeth were hurting and realized that he had cavities. It’s too late to regret now that I’m older. If you also like to eat sweets, you must make sure not to finish eating. Try to brush your teeth to keep your teeth clean and reduce the residue of sweets.

3. Use toothpicks as little as possible.

Toothpick, why did I mention this. Many of us have a habit of holding a toothpick in our mouths after a meal, stuffing it between our teeth and patting our stomachs, feeling very stylish. I think if you really have eaten meat or something stuck in your teeth, try not to use a toothpick every day to pick the pleasure of picking in your teeth after every meal. In this way, over time, you will find that the gaps between your teeth will gradually become larger. By the time you realize it, it will be too late. The larger the gaps between your teeth, the easier it is for food to get stuck. At this time, you will no longer be able to do without toothpicks. So, try to use toothpicks as little as possible.

4. Drink less beverages, especially carbonated drinks.

Don't drink too much carbonated drinks. In fact, not only are they not good for our teeth, but drinking too much is also bad for our body. If you like to drink beverages, be sure to pay attention to the amount and try to choose those with less carbonation. Because the acidity of carbonic acid will corrode the protective layer that protects the gums.