How to treat frequent sweating?

When the weather is relatively cold, people rarely sweat. If you sweat frequently and feel weak on a daily basis, you should consider that it is caused by physical weakness or excessive sweating, which also includes abnormal sweat gland secretion. Normal sweating occurs after strenuous exercise. If you sweat abnormally frequently, you should judge it as weak Qi and blood, which can be adjusted through traditional Chinese medicine to achieve the effect of prevention.

The all-knowing bird shares with you methods to regulate your body when it is weak.

There are many types of physical weakness, the most common symptom is sweating

Normal sweating is a natural body reaction during strenuous exercise or hot weather. However, patients with weak constitution will sweat profusely when doing light exercise or involuntarily, or even sweat profusely when eating. In this case, you need to take care of your body.

Differentiate the types of physical weakness and treat them accordingly

Physical weakness should generally be distinguished into "disease-type physical weakness". This is because the patient has some serious diseases, which leads to physical weakness and symptoms of excessive sweating. In this case, the patient's own disease needs to be cured first, and then further adjusted and recovered, the physical condition will become stronger.

Qi deficiency and blood deficiency, mainly taking tonic

Qi and blood deficiency is the most common physical disease. Traditional Chinese medicine believes that qi and blood deficiency makes it difficult to retain body fluids, which not only causes easy sweating, but men will also often experience nocturnal emissions. In this case, the main treatment is through diet. You can eat more foods such as yam for replenishing qi, jujube for replenishing blood, etc. Go to bed early and get up early, abstain from unhealthy sexual activities, and do a small amount of low-intensity exercise.

Symptoms of Yin deficiency: excessive sweating due to "heat", first remove the heat

Many friends do not understand or trust Chinese medicine. They think that Yin deficiency means the "yin" of the body and that to replenish the "yang" they just need to eat more hot and dry foods or take more medicines. In fact, this is not the case. The symptoms of yin deficiency are excessive internal fire and frequent night sweats. You can choose to drink lily and tremella soup to regulate yourself on a daily basis, eat less dry food, especially avoid eating lamb skewers and the like.

Yang deficiency symptoms, "cold" sweating, first stabilize

I wonder if there are any friends around you who often say that they are afraid of the cold, feel very uncomfortable when the wind blows, and often break out in cold sweats. These are all symptoms of yang deficiency. Some girls have cold hands and feet and are particularly prone to catching colds, which are also caused by yang deficiency. Patients with yang deficiency can eat more protein-rich foods and pay attention to nutritional balance. Simply put, pick the good ones to eat to warm the yang and strengthen the foundation.

Strengthening exercise and paying attention to the regularity of work and rest are essential

The conditioning of patients with physical weakness cannot be limited to food, they should also pay attention to more exercise in daily life. Some patients sweat profusely when they start exercising. In this case, they can first do low-intensity exercises, such as yoga, Tai Chi, etc. Pay attention to going to bed early and getting up early, and don’t stay up late. After a period of time, you will find that the symptoms of physical weakness and excessive sweating will disappear quickly.