What is the reason for general fatigue?

Some friends will experience physical fatigue in their lives. These characteristics actually have a great impact on their lives. However, to know the causes of physical fatigue, you need to know more symptoms of the disease so that you can better identify it. There are several reasons for general fatigue, such as physical weakness, anemia, cold and fever, etc.

1. Weakness caused by physical weakness

Whether you are a man or a woman, if you feel weak but also sweat a lot, feel hot, dizzy and sleepy, you should check whether you have kidney deficiency. If it is summer, you should also rule out the possibility of heat stroke. If the weakness lasts for a long time, you need to consider whether it is due to Qi deficiency.

For different situations, after asking about the symptoms, the problem can be solved by adjusting lifestyle. After figuring out your own physical weakness, food supplements and Chinese medicine supplements are both good choices.

2. Weakness caused by anemia

This dizziness and weakness are common early symptoms in people with anemia. Anemia patients have insufficient hemoglobin, which reduces the oxygen-carrying capacity of red blood cells, leading to insufficient oxygen supply to important organs of the body. Insufficient oxygen supply to these important organs will cause corresponding functional disorders. When the brain is not supplied with enough blood, symptoms such as dizziness and weakness will occur. Usually when dizziness occurs, it is often accompanied by some complications such as general weakness, loss of appetite, and poor sleep. Therefore, dizziness and weakness are closely related to anemia.

What should we do when we feel this kind of weakness? The answer is just two words: replenish blood. Improve dizziness and weakness caused by anemia by replenishing blood.

3. Weakness caused by illness

1. If diarrhea causes weakness, you can take some anti-diarrhea medicine. Then make some adjustments to your diet.

2. Weakness caused by cold and fever. After catching a cold and fever, many people feel listless. At this time, you just need to cure them and you will be full of energy again.