The fastest way to learn to move your neck

Everyone knows about moving the neck because it is a dance movement, especially Xinjiang dance. However, moving the neck can not only produce graceful and beautiful movements, but also relieve and prevent cervical spondylosis. Nowadays, most people spend more time sitting, and the lack of exercise increases the chances of developing cervical spondylosis. White-collar workers who need to sit for long periods of time at work can learn some neck movement techniques so that they can move their bodies during breaks. So how do you quickly learn to move your neck?

1. First relax your neck:

2. Do head exercises, lower your head, move it left and right, turn in circles, move it horizontally, stretch your neck forward and backward, and feel the feeling of twisting your neck.

3. When moving your neck, retract your chin and let your shoulders drop. The key is to feel the neck and use the feeling of the back of your head. Sometimes you can hear the sound of bones moving.

4. When moving your neck, your eyes are very important. You need to raise your eyebrows and the corners of your eyes, look in the direction in which your eyes are moving, and then move your chin as close as possible, and your neck will then move mechanically.

5. How to move your neck: lean against the wall sideways. Let one side of your body completely stick to the wall (feet, legs, arms, shoulders), and try to face the wall*, hold for 20 seconds each time, and repeat 10 times. After you have finished practicing on both sides, try to move with your hands on your shoulders in front of the mirror.

You can lean against a corner, or cross your hands to support your shoulders, or ask someone to help you hold down your shoulders. Or the quickest and most effective way is to sleep on (or lean on) a chair, with your whole body fixed on the back of the chair, leaving only your head outside. Put your hands on the armrests of the chair. The purpose of all these is to prevent the shoulders from moving. Then be careful not to swing your head. The last and most important step is to move your head and neck slowly to the left or right, from slow to fast. To put it simply, keep your head and shoulders still, and move your neck left and right.

Other actions suitable for white-collar workers in the office

1. Desk push-ups stimulate the abdomen and chest, strengthen the arms and improve the core muscles

2. Empty-handed bent-over fly trains the shoulder and back muscles and promotes blood circulation.

3. Lift your legs and arms, turn your body, and all four limbs can be relaxed, and the waist and abdomen strength is strengthened.

4. Chair arm extensions can completely relax your arms and shoulders that have been tense for a long time.

5. Push your hands on the table and turn your hips to stretch your arm and leg muscles, turn your hips and loosen your waist

Additional suggestions:

Some actions require long-term persistence to be effective. It is recommended that you continue to do them after get off work. Maintain a fixed frequency and number of times. If you are afraid that you can't stick to it, you can ask friends or family to join you, or you can check in online.