What to eat without getting fat? You can eat these 8 foods without worrying about losing weight

Spring is the peak season for weight loss because it is almost the season for showing off your fat. If you don't lose weight, it will be out of sight. So many people choose to diet to control their weight, but they often give up after just a few days because of hunger. In fact, there are many kinds of food that will not make you fat, because they have a strong sense of fullness and you will feel full after eating a little! Let’s take a look at it together below!

1. Fatty fish. Fatty fish such as salmon, catfish and sardines are rich in omega-3 fatty acids, which not only lower cholesterol but also speed up metabolism.

2. Citrus fruits. Foods such as grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C helps burn fat faster.

3. Apple. The high water content and ample dietary fiber are why you feel full after eating an apple. The soluble fiber pectin contained in apple peel is also a natural appetite suppressant.

4. Popcorn. Popcorn is rich in dietary fiber and low in calories. And eating popcorn keeps your mouth busy, so you feel fuller. But avoid popcorn that's loaded with butter and sugar.

5. Oatmeal. Oatmeal keeps blood sugar and insulin levels stable, helping prevent fat storage. Among breakfast cereals, oatmeal is the most filling and contains the most protein.

6. Almonds and walnuts. Raw, unsalted nuts, especially almonds and walnuts, provide dietary fiber, protein, fat, minerals and trace elements. Munching a handful of these nuts can help you feel full and energized without adding to your waistline.

7. Low-fat dairy products. Skim milk, low-fat cheese and yogurt are good sources of calcium, which helps break down fat cells. Studies show that if calcium intake is insufficient, fat storage may increase. Beans. Beans contain dietary fiber and high-quality protein. They take longer to digest and can keep you feeling fuller for longer.

8. Whole grains. Sorghum, brown rice, etc. contain complex carbohydrates, which can slowly release glucose during digestion. They are also a rich source of dietary fiber and B vitamins.