The symptoms of hip ligament strain are these

In daily life, we often see some people with one leg longer than the other. This is mostly caused by the failure to recover in time after the hip ligament is strained. Therefore, it is particularly important to understand the symptoms of hip ligament strain and treat it in time. In fact, the symptoms of hip ligament sprain are the same as those of ligament sprain in other parts of the body. Let’s take a closer look at it!

1. Ligament rupture: This is usually caused by movements beyond the range of joint movement during activities, which leads to passive pulling of the relevant ligaments and causes tearing or complete rupture. Ligament ruptures are often accompanied by sprains and fractures.

2. Ligament sprain: Ligament sprain refers to damage to the soft tissues of the limb joints or body (such as muscles, tendons, ligaments, blood vessels, etc.) without fractures, dislocations, skin and flesh damage, etc. The main clinical manifestations are pain and swelling at the injured site and limited joint movement, which often occur in the waist, ankle, knee, shoulder, wrist, elbow and hip.

3. Ligament contusion: This is usually caused by movements beyond the range of joint movement during activities. The degree of ligament injury is not serious, but redness and swelling will occur.

After a ligament injury, small blood vessels usually rupture and bleed, causing local pain and swelling, intratissue bleeding, hematoma, joint swelling, movement disorders, and tenderness. During physical examination, obvious pain is found in the stretched ligament. If it is completely ruptured, the stability of the joint will decrease. Therefore, you should exercise moderately and warm up before exercise. Stretch the joints, and pay attention to the movements and don't use too much force. in addition. Muscle strengthening exercises are important. Because the stability of joints requires not only the protection of ligaments, but also the help of strong muscle strength. When muscles are stronger, the load on ligaments during exercise will be reduced, which helps reduce the chance of ligament damage.