How to make dried longan meat

Dried longan meat is mainly used to replenish blood, and is especially suitable for female friends to eat during menstruation. Dried longan meat can be eaten directly after peeling, and can also be used for making soup. Put longan into the pot and add black chicken to stew the soup. In normal times, drinking dried longan meat appropriately can help the body recover, and can also enlarge the breasts and replenish blood. It is especially suitable for friends with severe bleeding, and can also help promote sleep.

1. Method:

1.) Pick fresh longan, wash it with tap water, peel off the shell and set aside

2.) Remove the seeds and keep the longan flesh as intact as possible. Refrigerate overnight.

3.) After refrigeration, the longan pulp will exude a lot of juice, which can be filtered out. (The filtered juice is a pure natural beverage, you can drink it directly or keep it in the refrigerator for later use)

4.) Bring a pot of water to a boil, turn off the heat, rinse the longan pulp with water, remove immediately and drain.

5.) When the longan pulp has no moisture, spread it flat and put it into the oven. Bake it at 100 degrees Celsius for about 6 hours.

2. Notes:

1. Don’t soak the longan pulp in water for too long. If it is left for too long, some nutrients will be removed.

2 When drying the longan pulp, be sure to turn it over several times to ensure that it is heated evenly. When drying, be careful not to bake it for too long, as it will not taste good if it is too dry.

Basic effects

It is warm in nature and sweet in taste, benefits the heart and spleen, replenishes qi and blood; it has a good nourishing and tonic effect

1. Warming and nourishing: Children often catch colds, have a cold constitution, often wet the bed, and have poor memory. Drinking more longan tea can enhance brain power and improve their cold constitution.

2. Breast enhancement: Chinese medicine says that women are in charge of blood and qi. Women who often eat longan have rosy complexion and plump figure. Therefore, many breast enhancement prescriptions use longan as a combination.

3. Sleeping: Traditional Chinese medicine says that longan has the effects of calming the mind, nourishing the heart, replenishing blood and benefiting the spleen, and is very suitable for people with long-term insomnia.

4. Blood tonic: It can improve cardiovascular circulation, stabilize mental state, relieve stress and tension. Longan is rich in glucose, sucrose, protein, and various vitamins and trace elements, and has a good nourishing and tonic effect. It can be used to treat physical weakness or mental decline after illness, and is also suitable for women to replenish their body after childbirth.

Dietary effects

Longan is sweet and warm in nature;

It has the effects of stimulating appetite, benefiting the spleen, nourishing blood and calming the mind, and replenishing deficiency and improving wisdom;

It can treat anemia and dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency, and it also has a certain inhibitory effect on cancer cells.

Suitable for people

Office workers: high work pressure, prone to insomnia or memory loss.

Students: Staying up late and studying often exhausts your energy. Eating more longan meat can enhance your memory and prevent brain decline.

People who are losing weight: If they are afraid of losing weight in the wrong area (perhaps their breasts will become smaller), they can eat more longan meat during the day to achieve the goal of breast enhancement.

For people suffering from insomnia: it can calm the nerves, replenish blood and enhance brain power.

Women during menstruation and after childbirth: It has the function of replenishing blood.

Mental decline, physical weakness: calm the nerves, replenish blood, and quickly restore strength.

Note: Do not take if you have stagnant damp-heat or internal phlegm-fire.