How to sweat steam process

Steaming is a good leisure activity. Most people think that steaming does not require any technical skills. In fact, this view is somewhat wrong. The effects and functions of steaming can only be exerted under the correct process. Otherwise, it may even cause harm to the body. Not all people are suitable for steaming, such as people with high blood pressure and heart disease. So what is the process of steaming?

First, what is the sweat steaming process? When entering the sweat steaming room, it is best to walk around for ten minutes. The tourmaline tourmaline on the floor of the steaming room will stimulate the acupuncture points on the soles of the feet after being heated. The acupoints on the soles of the feet are directly connected to the internal organs, which can enhance the peristalsis of the five internal organs and thus achieve the effect of deep detoxification. One sweat steaming session is equivalent to 5 foot massages, which is quite cost-effective.

Second, you can sit down and sweat steam . The heat and microcurrent in the steam room can directly stimulate the acupuncture points on the buttocks, thereby achieving deep detoxification of the waist and abdomen. It has a good conditioning effect, especially for women with symptoms of cold body and cold uterus. Therefore, female friends are advised to add 5 minutes of sweat steaming time on the floor or tatami.

Third, steam while lying prone for ten minutes. Steaming while lying prone has a very good effect on women's uterine cold and weight loss. This can quickly transfer heat to the abdomen of the body, which is very effective for abdominal tightening and weight loss. However, steaming while lying prone is mainly for female friends. Men can use the time for steaming while lying down to steam. Women warm their uterus and men warm their kidneys, and the conditioning effect will be better.

How to do sweat steaming? Lying down and steaming for ten minutes can stimulate the bladder meridian on the back of our body, which has a good nourishing effect on our kidneys. For more original articles, search for the sweat steaming assistant, which also helps the body detoxify. If you are a male friend who does not need to lose weight, you can add the time of steaming in the prone position to the steaming in the lying position, so as to better condition your body. Remove makeup before entering the steam room. Never wear makeup into the steam room to avoid affecting the detoxification effect. It is not suitable to sweat steam when you are overfull or empty stomach. Sweat steaming is a process of static exercise inside and outside the body at the same time. Being overfull or empty stomach will cause discomfort to the human body. The first priority of sweat steaming is to sweat, and replenishing water is the most important thing in sweat steaming. Drinking an appropriate amount of warm water before entering the sweat steaming room can not only promote sweating of the body, but also have the effect of expelling cold.