Is sweat steaming good in autumn?

Steaming is a very popular way of keeping healthy. During steaming, the pores on the human skin can be expanded, so that the blood can circulate more and the toxins and excess fat in the body can be discharged through the pores. Therefore, regular steaming can achieve the effect of weight loss and beauty. Autumn is the time when the body's immunity is the lowest, so everyone must pay attention to preventing the occurrence of some diseases. So is steaming in autumn good?

First, is sweat steaming good in autumn? Autumn is very suitable for sweat steaming. In autumn, the human body is particularly prone to fatigue and weakness. At this time, you can choose to do a sweat steaming. Sweat steaming can speed up blood circulation, relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue and refreshing the spirit.

Second, there are several benefits of sweat steaming in autumn: Beauty and skin care: The climate in autumn is dry. In order to better maintain the skin, modern female friends should sweat! Sweat steaming uses the principle of thermal radiation to heat and make people sweat. It is a physical therapy that emphasizes deep repair of cells from the inside out, which can revitalize the skin and make it smooth. Detoxification and beauty: In autumn, the body's metabolism slows down, and some toxins are not easy to be discharged. If you want to have good skin, the body's blood circulation and endocrine system must be normal. The energy in the steam room can activate the facial skin and promote facial microcirculation. At the same time, the energy in the steam room can improve the body's endocrine system and completely eliminate toxins.

Third, the steaming time should not be too long or too frequent. Once or twice a week is more appropriate. Each time can be about an hour depending on the sweating situation. When doing sweating, you must drink an appropriate amount of water to facilitate sweating. Gout patients should drink alkaline soda water if conditions permit. After sweating, if you feel weak, you can drink some light salt water and citrus water with high potassium content to replenish the potassium and salt lost in the body after sweating. You can also supplement some calcium.

Is sweat steaming good in autumn? Very good, it can replenish water and remove dryness: the climate is dry in autumn, and the sweat steaming room can activate water molecules in the body, increase the body's oxygen content, revitalize dry cells from the inside, and improve the body's water-deficient environment. Disease prevention: The temperature difference between day and night in autumn is large, which can easily induce a variety of diseases. The sweat steaming room has biological waves and negative oxygen ions that are beneficial to the human body. It can improve the body's immunity, prevent diseases, and also play an auxiliary role in the recovery of some diseases.