Which one has higher calories, noodles or vermicelli

Which has higher calories, noodles or vermicelli? The calories in vermicelli are 335 kcal/100g, while the calories in noodles are 280 kcal/100g. We can see that the calories in vermicelli are significantly higher than those in noodles. Why is this? In fact, this has a lot to do with the raw materials used to make vermicelli. Vermicelli is usually made from mung beans or starch, so it contains less dietary fiber and higher calories than noodles.

Vermicelli is one of the common foods in China. It is a filamentous food made from mung bean, sweet potato starch, etc., hence the name vermicelli. It is often called vermicelli shreds, winter noodles (mainly in Taiwan), tang noodles in the Korean Peninsula, and noodles in Vietnam.

The best vermicelli is made from mung beans, and can also be made from corn starch or sweet potato starch, but the quality is not as good as mung bean vermicelli. This is because mung beans contain the most amylose, which is not easy to rot when cooked and has the smoothest taste. It is similar to thin noodles and is sold after being dried. It is best to soak it in water to make it soft before eating. The diameter of vermicelli is generally around 0.5 mm, which is why it is called "silk".

There are many varieties of vermicelli, such as mung bean vermicelli, pea vermicelli, broad bean vermicelli, konjac vermicelli, and more are starch vermicelli, such as sweet potato vermicelli, sweet potato vermicelli, potato vermicelli, etc. Vermicelli can be thick, thin, round, flat, square or flaky depending on how it is cut; and can be made from beans, potatoes or sweet potatoes depending on the main ingredients. According to the different preparation methods in different places, some call it vermicelli, some call it vermicelli, and some call it jelly, winter powder and other names. In fact, they are similar, and the preparation methods are almost the same. Any bean starch except soybean can be used to make vermicelli, but mung bean starch products are the best.

Vermicelli is a starch-based thread product that comes in two types: dry and wet. Wet vermicelli is sold fresh locally, while dry vermicelli is eaten after being soaked in water. It is often used as a cold dish or to make soup, and is suitable for both meat and vegetarian dishes. Vermicelli and rice noodle have the same nature and taste, the only difference is the thickness. Before the Ming Dynasty, they were collectively called rice noodle. The standard for distinguishing them is that those with a diameter greater than 0.7 mm are silk strips, and those smaller are vermicelli.

Food taboos

It is edible for most people. Pregnant women should eat less or no food.

Alum, also known as potassium aluminum sulfate, is added to traditional vermicelli during the processing and production process. Excessive intake of potassium aluminum sulfate will affect the function of brain cells, thereby affecting and interfering with a person's consciousness and memory function, causing Alzheimer's disease, cholestatic liver disease, bone softening, and ovarian atrophy. According to the "Food Additives Use Standard GB2760-2011", alum is not allowed to be added to vermicelli. At the current stage of vermicelli processing, especially well-known brands have abandoned the use of alum, but many vermicelli produced in workshops still use alum.

After eating vermicelli, do not eat fried crispy foods, such as fried dough sticks. Because fried foods contain a lot of aluminum, when taken together, the aluminum intake will greatly exceed the daily allowance.