What kind of red wine should I drink before going to bed

It is very good to drink some red wine before going to bed, which helps us to sleep better. However, the choice of red wine must be taken seriously by each of us. We must not drink too much red wine, otherwise it will bring many side effects to our body. This must be taken seriously by us. Let us understand what red wine to drink before going to bed.

1. Red wine contains three nutrients needed by the human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for humans to maintain life and strengthen the body, and is the main source of energy for the human body. There are 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid, most of which come from grape juice. They can effectively regulate nerve centers, relax muscles and promote blood circulation, and are indispensable nutrients for mental and physical laborers. Dry red wine also contains vitamins such as Ve, Vb, VB2 and minerals such as calcium, magnesium, iron, potassium, and sodium. The combination of minerals and trace elements is far better than the best mineral water.

Red wine contains a lot of polybasic acid, so it is very effective in preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "preserving youth".

2. Red wine is a general term for wine, not necessarily referring to red wine. There are many ways to classify red wine. In terms of the color of the finished product, it can be divided into three categories: red wine, white wine and rosé wine. Red wine can be further divided into dry red wine, semi-dry red wine, semi-sweet red wine and sweet red wine, while white wine can be further divided into dry white wine, semi-dry white wine, semi-sweet white wine and sweet white wine.

Wine can help reduce weight. Each liter of dry wine contains 525 calories, which is only 1/15 of the average daily calorie requirement of the human body. After drinking, wine can be directly absorbed and digested by the human body and completely consumed within 4 hours without causing weight gain. Therefore, people who regularly drink dry wine can not only replenish the water and various nutrients needed by the human body, but also help to lose weight.

Wine's unique organic compounds, such as polyphenols, enable it to lower blood lipids, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity. It also has the effects of beauty and anti-aging.

Studies have confirmed that drinking red wine in moderation is good for health. The SOD extracted from red wine is particularly active and its antioxidant function is much higher than that extracted directly from grapes. Grape seeds are rich in the nutrient polyphenols, whose anti-aging ability is 50 times that of vitamin E and 25 times that of vitamin C. The low concentration of fruit acid in red wine also has anti-wrinkle and skin cleansing effects.

What kind of red wine should we drink before going to bed? We must all understand it carefully. If we have insomnia, we can drink more red wine, which can effectively improve our sleep quality. The effect is very good. You may as well try the above method. I hope it will be helpful to everyone.