What to do if you gain weight after quitting smoking

Many people in modern society are addicted to smoking, but some people will quit smoking. After quitting smoking, many abnormal conditions will occur, including weight gain. This situation is actually a normal situation, and most of these situations are caused by certain components in our tobacco. Weight gain can be treated in some ways, so what should you do if you gain weight after quitting smoking?

Tobacco contains a certain amount of nicotine, which can stimulate nerves and promote the secretion of adrenaline. Adrenaline can increase the intensity of metabolism and increase energy consumption. Therefore, after quitting smoking, the effect of nicotine disappears, the body's metabolism slows down, and it is easy to lead to weight gain.

Most people choose appetite replacement method when quitting smoking. Every time they have the idea of ​​smoking, they will divert their attention by eating something, such as sugar, betel nuts, squid shreds, beef cubes and other foods, which increases food intake and leads to weight gain.

Develop a scientific smoking cessation plan. Quitting smoking on your own will not allow you to have a good grasp of the problems that may arise in the process of quitting smoking. You need to make a scientific smoking cessation plan in advance to avoid overeating.

Control your food intake. When using food substitution to quit smoking, you need to control your food intake. While using food to divert your attention, you should also reduce the amount of staple food you eat to avoid excessive calorie intake.

Increase exercise. Increasing exercise can increase basal metabolism and calorie consumption, thereby controlling weight. Exercise can also divert attention from the urge to smoke and develop good living habits, which is beneficial for quitting smoking.

Control the types of food you eat. During the period of quitting smoking, you should pay attention to eating low-calorie, low-oil, and low-sugar foods. You should increase the intake of fruits, vegetables, and meat with low fat content, and reduce the intake of high-fat meat, fried foods, and foods with high sugar and salt content, so as not to increase too much calories.

It is normal to gain 5 to 10 kilograms after quitting smoking. Don't worry that there is something wrong with your body. If you think that weight gain is not good for your health after quitting smoking, just take some measures to lose weight. Don't mind gaining weight too much.

Positive psychological suggestion.