How to make your skin fair and rosy

The quality of people's skin can reflect the health of their body. People with good skin quality generally have very good eating habits. Some people have rough and dark skin, which is caused by staying up late or eating too many kinds of food. But some people have better skin, and their skin will be white with a rosy glow. So what methods can make people's skin white and rosy?

Drink a little red wine every day

Red wine is rich in red wine polyphenols, which can not only slow down aging, but also speed up blood circulation and remove impurities and waste from the blood. At the same time, drinking a small glass of red wine before going to bed every night can greatly improve the quality of sleep, allowing you to sleep peacefully and sweetly. This is one of the good habits to have fair and rosy skin.

Eat warm foods regularly

If women always eat cold drinks and cold fruits and vegetables such as pears and lotus leaf powder, it will cause imbalance of qi and blood, dark yellow complexion, deepened dark circles under the eyes, and various skin problems and body problems will follow. Therefore, women should eat more warm blood-enriching foods, such as red beans, adzuki beans, kidney beans, beef, mutton and various green leafy vegetables. They can also eat some peppers, peppercorns, etc. to increase the heat factor in the body.

Reduce the number of times you wear makeup

Although it is very common to wear makeup nowadays, it can cause great harm to the skin. People who wear makeup for a long time will have a dull and yellowish complexion after removing their makeup, almost without any blood color, and they look very listless. This is not only because everyone is used to the way she looks after putting on makeup, but also because every time she removes her makeup, it causes a lot of pulling on the skin, which can easily cause sagging. At the same time, minerals will settle on the skin, causing pigmentation, freckles, and acne problems.

Keep soaking your feet in hot water

On autumn and winter nights, remember to soak your feet in hot water before going to bed. The water temperature should be higher, and hotter is best. You can put some Chinese herbs or essential oils in the water. Soaking your feet in high temperature for ten minutes to half an hour can fully warm and relax your body and mind, boost your qi and blood, and make your complexion look better.

Pay attention to sun protection and moisturizing

Under ultraviolet radiation, the aging speed of the skin is alarming. If you want a fair and rosy complexion, you must pay attention to two basic tasks: sun protection and moisturizing. It is not recommended to use sunscreen for sun protection. You can use hats, sunglasses, etc. to cover your skin. Moisturizing is also very simple. Eat more fruits, drink more boiled water, and use skin care products that suit your skin type. When you feel your skin is dry, you can also do a mask, which will be more effective.

Learn how to use scraping to achieve beauty

Scraping is a traditional Chinese medicine beauty trick. Learning simple facial scraping can make the blood circulation in our face healthier, quickly eliminate toxins from the skin, and give us a rosy and fair complexion.

Reduce anger and depression

A bad mood will accelerate aging, so we must learn how to control and adjust our mood, not be easily disturbed by the external environment, maintain a peaceful, tranquil and harmonious state, reduce the invasion of various stress factors, and your skin will become better and better, white and rosy, and radiant.