How to improve dry skin on the back of hands

As the saying goes, hands are a woman's second face, so hand care is also very important. In autumn and winter, the weather is relatively dry, our hands are more likely to peel, and dry air is also prone to static electricity, so we should try to apply some hand cream after washing our hands, so that the skin of the hands can be fully moisturized, so what should we do if the skin on the back of the hands is dry?

1. Create a microclimate

While paying attention to indoor temperature regulation, you should also pay attention to indoor humidity. In winter, when the indoor humidity is high, heat conduction will be accelerated, making people feel cold and depressed. When the indoor humidity is too low, due to the large amount of water loss of the upper respiratory tract mucosa, people will feel dry mouth, dry tongue, and even sore throat, hoarseness, nose bleeding, etc., and are prone to colds. Therefore, experts believe that the upper limit of relative humidity should not exceed 80%, and the lower limit should not be lower than 30%. However, people's physical sensations are not simply affected by two factors, temperature or humidity, but are the result of the combined effect of the two. Through experimental determination, the most comfortable indoor temperature and humidity are: in winter, the temperature is 18 to 25℃ and the humidity is 30% to 80%; in an air-conditioned room, people will feel most comfortable when the room temperature is 19 to 24℃ and the humidity is 40% to 50%. If we take into account the impact of temperature and humidity on people's thinking activities, the most suitable room temperature should be 18℃ and the humidity should be 40% to 70%. At this time, people's mental state is good, their thinking is most agile, and their skin will not be dry.

2. Diet to adjust

The lungs control the skin and hair, and open up to the nose. Nourishing and moisturizing the lungs is an important way to prevent dry and itchy skin. The color corresponding to the lungs is white. Eating more white fruits and vegetables in winter is very beneficial for nourishing the lungs. For example: pears, water chestnuts, radishes, lilies, etc. You can drink pear paste candy and autumn pear paste frequently. The simplest, most effective and cheapest way is to make your own rock sugar pear soup. Wash the pears, cut them into small pieces, add water and rock sugar and cook them together. After the water boils, cook for 3-5 minutes. Eating the pear pieces and the pear soup is very good for moisturizing the lungs.

Here we also introduce a pear and lily soup, which is also a good recipe for nourishing yin and nourishing the lungs. Wash the lilies, soak them overnight, put them into a casserole and cook until the soup becomes sticky, add the pear pieces and rock sugar and cook for about 30 minutes before serving.

People often say: Eat radishes in winter and ginger in summer, and you don’t need a doctor to prescribe medicine. White vegetables such as radish and lotus root are also good ingredients for winter food supplements.

3. Take a bath to open your sweat pores

There are many misunderstandings about this. Many experts say that you should not take a bath frequently in winter because this will cause the water in the body to evaporate faster and make the skin more dry. In fact, this is just the imagination of the theory in the books. Those experts tell the people what they imagined out of thin air as the golden rule, which is really misleading! Here is the simplest example for everyone. When a woman has just given birth, should she let the child suck the nipple regularly to stimulate the secretion of milk and produce more milk? Or should she not let the child drink milk every day and every meal so as not to stimulate the mammary glands and produce more milk? It must be the former. Because the human body is built like a precision instrument, it always delivers nutrients to where they are most needed. The same is true for human skin. If it is not stimulated frequently and its sweat glands are not kept unobstructed, moisture will not continuously replenish the skin like the siphon phenomenon. Then the skin will become dry and keratin will be formed. If this continues for a long time, it will become a vicious cycle and the skin will become dry, astringent, and yellow, and you will turn into a yellow-faced woman.