What causes hair loss at age 30?

Hair loss usually affects men more than women. Thirty should be the most beautiful age, but some people experience hair loss at a young age. Some severe hair loss even leads to baldness, seriously affecting personal image. If men want to treat hair loss, they need to find out the cause of hair loss first so that they can take targeted prevention measures. There are many reasons for male hair loss. The following specifically introduces the reasons for hair loss at the age of 30.

What causes hair loss at age 30?

There are many reasons for male hair loss. The most common reasons are excessive mental stress, excessive hairdressing, frequent smoking and drinking, etc. These reasons can easily cause male hair loss. Therefore, to prevent further deterioration of the hair, men should improve their current poor condition to avoid hair loss.

1. The vast majority of men will experience hair loss, which is closely related to mental stress. Especially men nowadays are under great pressure in work and life, and often struggle in the workplace, which leads to being in a state of high tension for a long time, thus causing hair loss. This is mainly because a person is in a high-pressure environment for a long time, which causes the arrector pili muscles to contract, the hair to stand upright, and the nerve center to become disordered, which will improve the condition of the hair, thereby inhibiting hair growth and entering the stage of hair loss.

2. Nowadays, men also love beauty very much, but excessive hairdressing can easily cause hair loss, especially dyeing and perming. In addition, the hair is damaged by harmful substances, which will naturally lead to hair loss over a long period of time. Therefore, it is recommended that men do less hair care and use oil-based hair cream. Also, remember not to wash your hair before dyeing it and do not dye your hair repeatedly for three months. This is a measure to protect your hair.

3. Smoking and drinking can also cause hair loss in men. Long-term smoking damages the hair follicles, affecting the blood and hormone circulation in the scalp, causing hair loss. Moreover, long-term drinking will affect the gastrointestinal tract, thereby affecting the absorption of protein and other nutrients. Once the hair lacks nutrients for a long time, it will also cause hair loss. Therefore, it is recommended that male friends reduce smoking and drinking to prevent further deterioration of hair loss.

There are many reasons for hair loss in men. No matter what the cause is, men must pay great attention to it. Extensive hair loss will not only seriously affect personal image, but also bring great psychological burden to men. In addition, we should also take good hair care measures in our daily life, such as reducing hair dyeing and perming, and pay attention to replenishing the nutrients needed by the body, which will be beneficial to the hair.