Can I eat crabs when I have my period?

Crab is a kind of aquatic product that is available in large quantities in autumn. In autumn, most crabs grow very fat, so there is more crab roe in the crab and many edible parts. However, since crab is a cold food, women with cold constitutions cannot eat crab. Some women do not have a cold constitution but are menstruating. Can they eat crabs during this period?

Can't eat crabs during menstruation

Crabs are cold foods. If women who are menstruating eat crabs, it is easy to cause cold stagnation and blood stasis, which will prevent the menstrual blood from being discharged cleanly, causing irregular menstruation, and even causing the menstrual blood to return to the pelvic cavity, leading to fallopian tube blockage, pelvic inflammatory disease, infertility, etc.

What are the dangers of eating crabs during menstruation?

1. Cold uterus: As mentioned above, crabs are cold foods. If you often eat crabs during menstruation, it is easy to cause cold uterus, resulting in symptoms such as irregular menstruation, prolonged menstruation, and black menstrual blood.

2. Dysmenorrhea: If you eat crabs frequently during menstruation, it can easily cause cold and blood stasis in the body, inducing dysmenorrhea or aggravating the symptoms of dysmenorrhea.

3. Gynecological inflammation: If you eat crabs during menstruation, due to the poor circulation of menstrual blood, it may cause menstrual blood to flow backwards, induce gynecological diseases such as ejaculation front and fallopian tube blockage.

What is the best thing to eat during menstruation?

During menstruation, women should choose foods that are good for the skin and beauty, and can replenish qi, soothe the liver, and regulate negative emotions, such as: cabbage, grapefruit, lean pork, celery, polished rice, duck eggs, fried atractylodes, Chinese yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms, etc.

Who can't eat crabs?

1. People with weak spleen and stomach: Crabs are cold foods and should not be eaten by people with weak spleen and stomach, otherwise it will easily cause symptoms such as abdominal pain and diarrhea.

2. Premenstrual women: If women who are menstruating eat crabs, it is easy to cause cold stagnation and blood stasis, which will prevent menstrual blood from being discharged smoothly and divert the menstrual blood, inducing gynecological diseases.

3. Pregnant women: If pregnant women eat crabs, it is easy to cause uterine contraction and induce miscarriage.

4. Other groups: In addition to the above-mentioned groups, people suffering from colds, diarrhea, fever, high blood pressure, coronary heart disease, and allergies should not eat crabs.

How can women eat crabs healthily?

1. Crabs mainly feed on animal carcasses and humus, so their gills and gastrointestinal tract contain a large number of bacteria. Therefore, when eating crabs, they must not only be cleaned, but also cooked thoroughly. At the same time, you can add some ginger and perilla leaves, which have a good effect in dispelling cold.

2. Crabs are very cold foods. Eating too much can easily cause gastrointestinal discomfort such as diarrhea and abdominal pain. If you add some rice wine when cooking crabs, you can greatly reduce the coldness of the crabs, because rice wine is a warm food, and seasoning crabs can also have the effect of promoting blood circulation and opening the orifices.

3. Ginger can dispel cold, and aged vinegar can remove fishy smell, so adding ginger and aged vinegar when eating crabs can help protect the gastric mucosa.