How to maintain atrophic gastritis?

Taking care of the body is something that modern people tend to overlook. As the pressure of modern life gradually increases, people focus their energy on survival and life. As a result, attention to the body decreases, which has caused the occurrence of many diseases. Atrophic gastritis is a common stomach disease. If you suffer from this stomach disease, you need proper care. Let’s take a look at how to take care of atrophic gastritis.

1. Keep your mood happy

When people are suffering from diseases, they often have some negative emotions. These negative emotions are not good for their health. Therefore, for the sake of their own health, they should try to get out of negative emotions and have a good mood. Don't let yourself be troubled by the disease and accept mental suffering. Liberate yourself, put aside those things that make you unhappy, make yourself happy, and face the disease and life with a positive attitude.

2. Pay attention to your diet

For patients with atrophic gastritis, it is very important to adjust their diet during maintenance. When eating, you should follow the principle of eating small and frequent meals, that is, you can eat less at each meal, and the number of meals a day can be increased to 5 to 6 times. We Chinese usually have three meals a day, and eat foods containing protein and foods rich in vitamins. When eating, you also need to pay attention to eating foods that are easily digestible, avoid eating raw, cold, dry, hard, and irritating foods to the gastric mucosa, and do not eat foods containing bone residues and thorns, so as not to damage the gastric mucosa and cause bleeding. When eating, you should chew slowly and thoroughly, which is beneficial for digestion and absorption of food.

3. Take rest

People with atrophic gastritis need to pay attention to rest in their daily maintenance. Make sure you get enough sleep and rest every day, and avoid overwork or staying up late. Staying up late will reduce your resistance and immunity, which will give bacteria and viruses the opportunity to invade, aggravating your symptoms, which is not conducive to the recovery of gastritis.