What is the function of anthocyanin

Anthocyanin is a nutrient that plays a very important role in our body, but people basically don’t know what kind of substance anthocyanin is. Because this substance mainly exists in some fresh fruits and vegetables, most people are not very clear about it. In fact, anthocyanin can enhance the elasticity of our blood vessels and make our skin more lustrous. This can have a certain health care effect and will not let our body enter a sub-healthy state prematurely.

1. Helps prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging and arthritis

2. Reduces the risk of heart disease and stroke by preventing platelet aggregation caused by stress and smoking;

3. Strengthen the immune system to fight against carcinogens

4. Reduce the number and duration of colds;

5. Has anti-mutation function, thus reducing the formation of carcinogenic factors

6. It has anti-inflammatory properties, thus preventing inflammation including arthritis and swelling;

7. Relieves hay fever and other allergies

8. Enhance the elasticity of arteries, veins and capillaries;

9. Protect the lining of arteries

10. Maintaining normal blood cell flexibility helps red blood cells pass through tiny capillaries, thereby enhancing blood circulation throughout the body, bringing direct benefits to organs and systems in all parts of the body, and enhancing cell vitality

11. Relaxes blood vessels to improve blood flow and prevent high blood pressure (blood pressure lowering effect);

13. Prevents the increase in blood pressure caused by the release of angiotensin-converting enzyme from the kidneys (another blood pressure-lowering effect)

14. Acts as a barrier to protect brain cells, preventing the formation of amyloid-β protein, glutamate

Salt toxicity and free radical attacks, thus preventing Alzheimer's disease

15. By inhibiting elastase and collagenase, the skin becomes smooth and elastic, and skin damage caused by excessive sun exposure is prevented both internally and externally.

16Anthocyanins also have anti-radiation effects. The color of anthocyanins will change due to different pH values. Most anthocyanins have good light, heat, and pH stability. For white-collar workers or people who are in the sun or electrical radiation environment for a long time, the efficacy of anthocyanins is indispensable.

Relatively speaking, the effects and functions of anthocyanins are far more than that. Generally speaking, anthocyanins have a very good effect on our blood vessels, especially for people with cardiovascular and cerebrovascular diseases. They can play a very good health care effect, soften blood vessels very well, and promote the reduction of our blood concentration. The most important thing is that it will not make our blood pressure rise rapidly, thereby achieving the effect of blood pressure.