What should I do if my throat hurts and I can't speak

If you have a sore throat and can't speak, then we need to pay attention to scientific treatment, especially in terms of diet. You must never eat spicy or hot foods. You can eat some cold foods such as radishes, lotus seeds and preserved eggs. You must also pay attention to scientific exercise to improve your body's immunity.

1. Eating some cold drinks in winter is aimed at eliminating "heat". It not only has a quick effect but also provides a unique enjoyment. Of course, eating cold drinks in winter also varies from person to person, especially those with poor gastrointestinal function should be careful. At the same time, cold food can only take away part of the heat in the body, which is only a temporary solution and not a fundamental solution. So you might as well eat some cold foods, such as radishes, lotus seeds, and preserved eggs.

2. It is cold in winter, and people like to eat oily, high-calorie foods. In addition, they have less outdoor activities, so they are prone to gain weight, especially in the chest, abdomen and buttocks. In order not to gain weight, in addition to paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat to achieve the goal of losing weight and ensure health.

3. If you can drink boiled water regularly, it can help prevent colds, pharyngitis and certain skin diseases. Especially drinking a glass of cold boiled water when you wake up in the morning can enhance the liver's detoxification ability and the kidney's excretion ability, promote metabolism, strengthen immune function, help lower blood pressure and prevent myocardial infarction.

4. It’s the season for eating oranges again. Oranges are high in water content and rich in nutrients. They contain more than ten nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more tangerines can improve the liver's detoxification ability, accelerate cholesterol conversion, and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption can have a negative effect.

5. According to research, eating 3 oranges a day can meet a person's daily need for vitamin C. If you consume too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to your mouth and teeth.