Reasonable exercise can say goodbye to teratoma

Teratoma is closely related to daily life, so you should pay special attention to the details of daily life after teratoma occurs. When the condition is mild, you can do appropriate exercise, such as jogging, Tai Chi and other aerobic exercises. But if the tumor is large, you must be careful not to do strenuous exercise, which will aggravate the condition, and you should seek medical treatment as soon as possible for professional treatment. The following will introduce reasonable exercise to say goodbye to teratoma.

Walking and running exercises recommended by traditional Chinese medicine can have certain health benefits. When walking, the heel should land on the ground first, and you should walk one step at a time. The breathing should be combined with the walking speed, and it is not advisable to walk too fast. Traditional Chinese medicine believes that landing on the ground with the heel first can mobilize the kidney meridian, so it has the effect of strengthening the kidney and consolidating the foundation. When running, the breathing should be combined with the running speed, and it should not be too fast.

In addition, teratoma patients should pay attention to the following in their daily lives:

1. Avoid excessive fatigue, especially during menstruation, and get enough rest. You can do appropriate exercise within the range of your body's tolerance.

2. Pay attention to a light diet, eat more fruits and vegetables, and less spicy food.

3. After being diagnosed with teratoma, you should go to the hospital for a checkup once a month. If the fibroid grows slowly or does not grow, you can have a checkup once every six months. If it grows significantly, you should consider surgical treatment to avoid severe bleeding or compression of abdominal organs.

4. If the patient experiences excessive bleeding, be alert to the occurrence of anemia symptoms and eat more iron-rich foods, such as animal liver.

5. Do not take extra estrogen, especially after menopause, to prevent the growth of teratoma, for example, drink less soy milk.

The above is our exercise guidance for people with teratoma. We hope it can be helpful to everyone.