How to treat calluses on soles of feet

Many women often wear high heels, and the long-term friction between the shoes and the feet will cause calluses on the soles of the feet. Some people do not pay attention to hygiene and do not wash their feet for a long time in a dry environment, which makes them very prone to calluses. If you have calluses on your feet, do not tear them off with your hands or cut them with a knife. Instead, soak your feet in water with sea salt, gently grind them off with a pumice stone, and then apply moisturizing oil. Only long-term care can completely remove the calluses. In daily life, you should soak your feet frequently to prevent calluses.

Treatment steps for calluses on the soles of feet

1. Sea salt method: Rub your feet with dead sea salt to remove dead skin. In the summer, your feet are rubbed rough by sandals, and this is the perfect way to deal with it. Sea salt can clear pores, deep clean, and has an anti-inflammatory effect on red acne on the feet.

2. Pumice stone method: After taking a bath, soften the dead skin and calluses on the soles of your feet, and then polish them with pumice stone. Be patient and never pick them with your hands or scrape them with a blade, otherwise it will stimulate the growth of the stratum corneum on the soles of your feet.

3. File method According to the beautician of the fashion nail salon, the file can remove thick calluses, but be careful to remove the calluses layer by layer. Too much force can easily hurt the skin, causing bleeding and infection. If you can't file it all at once, file it again next time.

4. Good quality Dead Sea salt is like small rock candies, crystal clear, with no visible color or impurities. If you can't buy Dead Sea salt, you can use table salt or bath salt instead. Just add a little lotion when scrubbing, the effect will be similar. After grinding off the dead skin and calluses, don't forget the last step - apply moisturizing oil to your feet.

Things to note when callouses form on the soles of your feet

It is not recommended to remove calluses by cutting with a knife, tearing with hands or grinding with a grindstone, because these methods can remove calluses on the surface, but in fact these physical stimulation methods will stimulate the calluses to grow faster, and they will grow thicker and thicker. If you have this beginning, you will have to deal with calluses frequently in the future.

Prevention of calluses on the soles of feet

1. While removing dead skin, you can also soak your feet in mugwort frequently to promote blood circulation in the feet and prevent the formation of new calluses. The specific method is: boil the rice water, then put the mugwort in, add a few drops of aged vinegar, and then let it sit and cool down before soaking your feet.

Soak your feet in vinegar. Pour a basin of warm water, add a small cup of white vinegar into the water, and soak your feet in it for about 10 to 20 minutes. 2. Vinegar can soften hard skin. You can rub your feet with your hands to see if the skin becomes soft. When the hard skin is softened, you can use a fine-grained pumice stone to grind the hard skin. Be careful not to use too much force to avoid abrading the skin. It cannot be completely smoothed out in one go.