What to do when you feel impatient

Being impatient often will actually have an impact on many things. Generally, the cause of impatience is related to excessive pressure in life, or it may be due to endocrine disorders, such as thyroid disease. Friends who are feeling impatient might as well relax themselves first. They can communicate more with friends or go outdoors to do some exercise to relax themselves.

What is the disease of being impatient and irritable?

1. It may be that you are under too much pressure in life, too much mental stress, and there are unpleasant things in life that affect you, making you feel irritable, sometimes unhappy, and feel that life has no taste.

2. This phenomenon may be caused by endocrine disorders, thyroid disease, or psychological stimulation.

3. This situation is an external manifestation of liver depression and qi stagnation.

What to do when you feel anxious and irritable

1. Relax your mind, communicate frequently with familiar, optimistic and cheerful friends, take a walk outdoors often, participate in some sports and fitness activities, listen to some cheerful music, chat with family and friends about happy topics, relax your body and mind, cheer up your mood, relieve psychological pressure, and also assist with psychological counseling and treatment.

2. You need to do some psychological testing and it is recommended that you do some endocrine examinations to see if there are any problems. In addition, it is recommended to maintain health, exercise properly and avoid staying up late. Don't put too much pressure on yourself.

3. Please use the medicine according to your symptoms under the guidance of a doctor. Avoid spicy and irritating foods during this period. This is also related to your personal constitution that tends to be prone to qi and blood disharmony.

In fact, feeling impatient and irritable is sometimes a normal psychological phenomenon, not just a result of personality factors. But sometimes it reflects that there may be something wrong with the body. We must not have a misunderstanding that psychological feelings are just psychological problems, not physical problems. This is wrong. We should realize that some psychological problems are also related to the body.