What's going on with the ears ringing

Many people have experienced ringing in their ears. The so-called ringing in the ears is actually a manifestation of tinnitus. When tinnitus occurs, you should go to the hospital for treatment in time, because tinnitus is likely caused by some ear diseases. Untimely treatment will make it worse. When tinnitus occurs, people will become particularly irritable, and their mood and life will be affected.

What causes tinnitus? The ischemia and hypoxia of the inner ear hair cells are affected by various factors, which will lead to insufficient control of contraction and expansion of the inner ear blood vessels, blockage of blood circulation, ischemia in multiple areas, and gradually cause blood circulation disorders in the inner ear. Poor blood circulation causes ischemia and hypoxia of the inner ear hair cells, which will not only cause dysfunction of the inner ear body, but also affect the conduction of nerve signals and stimulate tinnitus.

The auditory nerve is constantly damaged or dies. Long-term poor inner ear microcirculation will directly damage the auditory nerve or cause damage or death of the auditory nerve due to various environmental stimuli. It will not only affect the conduction of sound, but also affect the peripheral nerves and autonomic nerves, and may also affect the central nervous system, causing abnormal excitement of the nerves, causing tinnitus, hearing loss and even developing into deafness.

What to do if your ears are tinnitus? Eat more iron-rich foods: Too little iron can cause red blood cells to harden and be unable to effectively pass through the capillaries in the inner ear. At this time, insufficient oxygen and nutrition can cause ear damage, leading to tinnitus. Therefore, it is very important for patients to eat more iron-rich foods. Common foods with high iron content include seaweed, black sesame, dried shrimps, black fungus, and soy products. Eat more zinc-rich foods: Studies have shown that the zinc content in the cochlea is much higher than in other organs. This shows that the ear has a very high requirement for zinc, and zinc deficiency is one of the causes of tinnitus. In daily life, foods rich in zinc include various seafood, eggs, beef, fish, chicken, tomatoes, cucumbers, oranges, apples, walnuts, cabbage, radishes, etc. Avoid noise pollution: Long-term exposure to noise can cause chronic damage to the hearing organs or nerves, resulting in tinnitus. Therefore, we should pay attention to wearing earplugs and other protective measures in our daily life. Avoid mental stress and fatigue: High mental stress or emotional excitement, as well as physical fatigue and weakness can cause tinnitus or aggravate tinnitus, so you should adjust your physical and mental state in time. Regularly consume foods that have the effect of promoting blood circulation: Foods that promote blood circulation can help improve the condition of blood vessels, activate blood vessels, and reduce blood viscosity, thereby ensuring normal blood circulation in the ear blood vessels. In daily life, you can often consume red wine, leeks, black fungus, rice wine, etc., but you should control the amount of alcohol to avoid aggravating the condition. Change bad habits: Smoking and excessive drinking will aggravate tinnitus. At the same time, a diet high in fat and sugar will increase blood viscosity, so eat less. At the same time, we should also pay attention to the rational use of drugs, as some drugs are toxic to the ear organs. When seeing a doctor for other illnesses, you should also tell your doctor about your tinnitus symptoms.

<<: Is it good to wear knee pads when running

>>: How to identify purple sand