Four benefits of eating oranges in winter

Nutritional value of oranges

Tangerine, commonly known as "orange", is the ripe fruit of many types of citrus, such as the evergreen tree or shrub Fucitron or Zhucitron, of the Citrus family. Oranges are often collectively referred to as citrus fruits together with tangerines. They are brightly colored, sweet and sour in taste, and are one of the most common fruits in daily life. Oranges are rich in nutrients. Every 100 grams of orange pulp contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 milligrams of calcium, 15 milligrams of phosphorus, 0.2 milligrams of iron, 0.55 milligrams of carotene, 0.08 milligrams of vitamin B, 0.3 milligrams of vitamin B2, 0.3 milligrams of niacin, 34 milligrams of vitamin C, as well as nutrients such as hesperidin, citric acid, malic acid, and citric acid. Oranges are mild in nature, sweet and sour in taste, and have the effect of promoting fluid production and relieving cough. They are used for symptoms of gastrointestinal dryness and heat; they have the effect of soothing the stomach and promoting diuresis, and are used for symptoms such as abdominal discomfort and difficulty urinating; they have the effect of moistening the lungs and resolving phlegm, and are suitable for symptoms of lung heat and cough. Oranges have the effect of inhibiting staphylococcus, can increase blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, and can also reduce the fragility of capillaries and reduce microvascular bleeding. Oranges are good for weight loss.

Orange flesh, peel, vein, core and leaves are all medicine. Orange peel, also known as tangerine peel, is one of the important medicines. "Compendium of Materia Medica" says that tangerine peel "tonic with tonic medicines; purgative with laxatives; ascending with ascending medicines; descending with descending medicines." Tangerine peel is an important medicine for regulating qi, removing dryness, promoting dampness, resolving phlegm, relieving cough, strengthening the spleen, and harmonizing the stomach; the tangerine peel with the white inner layer scraped off is called tangerine red, which has the effects of regulating lung qi, removing phlegm, and relieving cough; the fascia on the tangerine pulp is called tangerine pith, which has the effects of dredging meridians and eliminating phlegm accumulation, and can treat symptoms such as chest tightness and rib pain, and intercostal neuralgia; tangerine seeds can treat symptoms such as low back pain and hernia pain; tangerine leaves have the effect of soothing the liver, and can treat symptoms such as rib pain and the initial stage of mastitis; tangerine flesh has the effects of appetizing, regulating qi, relieving cough and moistening the lungs. Eating tangerines regularly has certain effects on the treatment of acute and chronic bronchitis, cough and asthma in the elderly, lack of body fluid, indigestion, thirst caused by alcohol injury, and chronic stomach problems.

Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the vitamin A and vitamin C needed by the human body, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth. Researchers at the University of Florida in the United States have confirmed that eating citrus fruits can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

Four benefits of eating oranges

The first benefit: beauty, fatigue relief

Oranges are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an effect of eliminating fatigue;

The second benefit: promoting bowel movements and lowering cholesterol

The thin skin inside the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

The third benefit: lowering blood pressure and dilating coronary arteries

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

The fourth benefit: blocking the growth of cancer cells and protecting genes intact

Fresh citrus juice contains a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.