Will eating oranges cause getting a sore throat? How can we eat oranges without getting a sore throat?

Will eating oranges cause you to get irritated?

Oranges contain a lot of sugar. Eating 1 kilogram of oranges can produce 1,400 calories. When the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot consume it, it will cause an oversupply of calories in the body, causing body dysfunction and resulting in phenomena such as dry tongue, sore throat, and constipation. This is what people often say, "eating too many oranges will cause you to get angry." In addition, eating too many oranges can also be harmful to the oral cavity, teeth, and gastric mucosa. Children are particularly prone to getting irritated by eating oranges. If children eat too many oranges, the calories generated can neither be converted into fat and stored in the body, nor can they be consumed in time. The accumulation will cause "getting hot", which manifests as stomatitis, periodontitis, pharyngitis and constipation.

So how can we eat oranges without getting a sore throat?

Hot oranges are ideal.

First, wash 1-2 oranges and soak them in 40℃-50℃ warm water for about 1 minute. Then wipe the orange dry until the skin is completely free of moisture, put it in the microwave, and heat it for 1-2 minutes until it is slightly charred. In this way, the volatile oil, hesperidin, B vitamins, vitamin C, etc. in the orange peel can penetrate into the orange, achieving the beauty effect without causing internal heat.

Tangerine peel, also known as "dried tangerine peel", is a commonly used medicinal material. It contains volatile oil ingredients, which have a mild stimulating effect on the intestines, can help the secretion of digestive juices, increase appetite, and have the effects of harmonizing the stomach and strengthening the spleen. In addition, orange peel has the effects of relieving cough, resolving phlegm and promoting diuresis.

Here are two ways to eat orange peel:

Orange peel porridge. When cooking rice porridge, add a few small pieces of clean orange peel before the water boils. After being cooked, the porridge is not only fragrant and delicious, but also particularly appetizing. It has a good therapeutic effect on people with abdominal distension or cough and sputum.

Orange peel vegetable. Collect fresh orange peels, wash them, soak them in clean water for 2 days, then cut them into thin strips, and marinate them with sugar for 20 days. It will become a very delicious dish to go with wine. It is not only sweet and refreshing, but also has the effect of sobering up.