What should I do if I have bad breath when talking to others?

What is bad breath? In fact, bad breath refers to a bad smell that emanates from our mouth. When we talk to others, they will smell this stench, so it seriously affects our interactions, our work, and even has a huge impact on our mental health. What to do if you have breath?

In fact, bad breath is what people often call halitosis. In our country, about a small number of people have bad breath, which can directly affect people's communication and their physical and mental health. So, of course, what people with bad breath want to know most is what to do with bad breath? What methods can be used to treat it?

Choose the correct brushing method, brush your teeth at least twice a day, and develop the habit of rinsing your mouth after eating. Cleaning the tongue is also very important. Since 80% to 90% of bad breath comes from the back of the tongue, dentists should teach patients how to use a tongue scraper correctly to clean the tongue. In vitro tests can also be used to identify the patient's main pathogens, and mouthwash that can effectively inhibit the growth of microorganisms on the tongue can be used for local antibacterial treatment. Commonly used mouthwashes include chlorhexidine, chlorine-containing compounds, hydrogen peroxide, sodium salts, zinc salts, etc. A good mouthwash should be able to maintain the ecological balance of normal oral flora and prevent new diseases caused by dysbiosis. Stimulate saliva secretion or use substitutes. Since saliva has antibacterial, bactericidal and oral cleaning effects, treatment should also consider increasing the amount and flow rate of saliva, enhancing tongue movement, chewing fiber-rich foods or chewing gum, etc., which are all helpful in reducing bad breath.

What should we do if we have bad breath? First, we need to figure out what causes the bad breath, and then we can carry out symptomatic treatment. If the bad breath is caused by oral hygiene, of course you should pay attention to oral hygiene. If the bad breath is caused by other diseases, you should treat the disease in time. Generally speaking, it is caused by oral diseases, so you can follow the methods we suggest.