There are also some rules for eating to lower blood sugar. Different foods contain different nutrients

When eating some foods, there are some choices. Different foods contain different nutrients, so when eating, they must be reasonably matched. Now some middle-aged and elderly people have high blood sugar. What can they eat to lower blood sugar? Many people don’t know much about it, so we need to learn more about the nutritional elements of some foods.

So what can we eat to lower blood sugar? The following is a detailed introduction so that when we choose, we will know how to choose the best and how to eat to help our health. At the same time, when you eat it, it has no effect on any aspect of the body.

What to eat to lower blood sugar:

1. Laver Laver is rich in laver polysaccharides, protein, fat, carotene, vitamins, etc. The laver polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower blood sugar. Laver can generally be used to make soups and stews. Laver and minced meat stew: 10 grams of laver, 50 grams of lean pork, 300 grams of clear soup, 10 grams of chopped green onion and ginger, 20 grams of wet starch, sesame oil, monosodium glutamate, and vinegar in appropriate amounts. Remove impurities from the laver and rinse it clean; chop the lean pork into minced meat, add a little refined salt and mix well; add clear soup, refined salt, monosodium glutamate and minced meat into the pot, add laver when it is 80% cooked, thicken with wet starch, add chopped green onion and ginger, vinegar, and drizzle with sesame oil.

2. Black Fungus Black fungus contains fungus polysaccharides, vitamins, proteins, carotene, and minerals such as potassium, sodium, calcium, and iron. Fungus polysaccharides have a hypoglycemic effect. Animal experiments have shown that fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be used for cooking or stewing, or as an ingredient. Cold fungus: Take 250 grams of water-soaked fungus, 25 grams of water-soaked dried shrimp, and appropriate amounts of refined salt, monosodium glutamate, peppercorns, mashed garlic, minced ginger, sesame oil, peanut oil, and fresh soup. Wash the black fungus, pick it into small pieces, blanch it in boiling water, drain it, put it in a plate, mix it with refined salt, fresh soup, and monosodium glutamate, add minced ginger and mashed garlic, and drizzle a little sesame oil.

3. Bitter melon According to ancient documents, bitter melon can treat "diabetes" (equivalent to diabetes today). Modern clinical reports show that bitter melon extract has a significant effect in lowering blood sugar, and the efficacy of bitter melon slices in treating diabetes is 79.3%. Bitter melon can be boiled into soup or made into cold dishes, or squeezed into juice or dried and then brewed into tea.

Through the above introduction, you will have some understanding of what to eat to lower blood sugar. You can eat the above foods with confidence. However, the amount you eat every day must be moderate. This will be of great help to all aspects of your body and will also be beneficial to the body's absorption of nutrients. In particular, the nutrients that the human body absorbs every day also have a certain amount. Eating too much is not conducive to the body's absorption.