What to eat to make hair grow naturally

"Extremely smart" Many people use this phrase to describe people who have lost their hair, especially those who have lost all the hair on the top of their head. If hair falls out and people become bald, it will not only cause problems with appearance, but will also affect their future life, work, marriage and other aspects. So for those who have lost their hair, they especially want to know what to eat to grow hair?

What can you eat to promote hair growth? Some people say that taking growth agents can help, while others say that applying something that is conducive to hair growth to the hair. In fact, no matter how you treat it, it is not as good as diet therapy, because diet therapy will not produce side effects and will also help make hair grow naturally.

Hericium erinaceus

Reason for recommendation: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

Hericium erinaceus in milk sauce

Ingredients: Hericium erinaceus, pure milk.

Seasoning: salt, chicken essence, broth, starch.

Method: 1. Wash the Hericium erinaceus, cut it into large slices, put it into boiling water and cook it, set aside; 2. Put an appropriate amount of pure milk and broth in the pot, season it with salt and chicken essence, add Hericium erinaceus, boil it and thicken it with a thin starch.

carp

Recommended reason: Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality ingredient. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has nourishing function and plays a certain role in keeping hair black and shiny.

New Zealand Sashimi

Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanuts, red pepper, and pickled garlic.

Seasoning: salt, chicken essence, sesame oil, and umami sauce.

Preparation method: 1. Slice the fresh carp into thin slices and arrange them neatly on a plate; 2. Blanch the removed carp skin in boiling water, remove it and cut it into slices, add celery shreds, red pepper shreds, coriander shreds, and sesame seeds, mix well, season with salt and chicken essence, and serve as a side dish for raw fish; 3. Cut the onion, ginger, garlic, white radish, lemon, red pepper, and pickled garlic into thin strips and mix them with the raw fish, then season with crushed peanuts, sesame oil and umami sauce.

Shepherd's Purse

Recommended reason: Shepherd's purse is a vegetable with a fresh and fragrant taste and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, and these nutrients are important substances necessary for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

Shepherd's Purse Buns

Ingredients: shepherd's purse, flour.

Seasoning: salt, chicken essence, yeast.

Preparation method: 1. Wash the shepherd's purse, blanch it in boiling water, pick it up and cut it into fine pieces, add salt and chicken essence to make the stuffing; 2. Use yeast to ferment the flour, take a piece of dough of appropriate size, roll it into a skin, wrap it with the shepherd's purse stuffing, make it into vegetable buns, and steam it in a steamer until cooked.

Black sesame

Reason for recommendation: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. In particular, it has a high oil content, which can effectively moisturize the skin, nourish the hair, and has a significant effect on improving dry, brittle and other adverse conditions of hair.

Yuhua Tangyuan

Ingredients: black sesame, glutinous rice flour, cocoa powder.

Seasoning: sugar.

Method: 1. Fry black sesame seeds, grind into powder, add appropriate amount of water and sugar to make glutinous rice ball filling, set aside. 2. Mix glutinous rice balls with water and a little cocoa powder, then fill them with black sesame filling to make glutinous rice balls. 3. Put the glutinous rice balls into the pot and cook until done.

Walnut kernels

Recommended reason: Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.

Amber walnut kernel

Ingredients: walnut kernels, sesame seeds.

Seasoning: sugar, salad oil.

Method: 1. Fry the walnut kernels in 70% hot oil until golden brown, then remove and set aside; 2. Put appropriate amount of sugar and water in a frying pan, boil over low heat, pour in the walnut kernels and stir a few times. After turning off the heat, continue to stir-fry the walnut kernels until they cool down, sprinkle with sesame seeds and serve.

Sea Cucumber

Recommended reason: Sea cucumbers are rich in various nutrients and have been a delicious delicacy and beauty product since ancient times. It also contains precious anti-aging substances, and has good effects such as nourishing blood, moisturizing the skin, nourishing yin and tonifying the kidneys. Sea cucumbers are high in iodine, which can make hair darker and more moisturized.

Sea Cucumber with Abalone Sauce

Ingredients: sea cucumber, broccoli, and shiitake mushrooms.

Seasoning: salt, chicken essence, abalone sauce, and broth.

Method: 1. Soak the sea cucumber and blanch it in boiling water together with broccoli and mushrooms; 2. Put appropriate amount of abalone juice and broth into a casserole, season with salt and chicken essence, boil it into a thick sauce, add all the ingredients, simmer on low heat for about 30 minutes, and it is done.

Regarding what to eat to promote hair growth, experts have introduced the above foods to us. For people with hair loss, they can choose to eat any of the above foods to achieve the effect of hair growth. At the same time, experts also recommend that if a large amount of hair loss occurs, timely treatment should be sought, otherwise it will cause trouble to your life, work, etc., and will also affect your physical health.